Cold plunge aesthetic

#icebath #coldtherapy #coldexposure #ice

Contrast Therapy is a core wellness offering at Eastend. Contrast Therapy is a practice of alternating between hot and cold. At Eastend; you cycle through ice baths 🧊; a hot sauna 🔥; and rest. This therapy is effective for muscle recovery; mental strengthening; de-inflammation; detoxification and is a true energy booster. When practiced regularly; contrast therapy improves physical and mental well-being. Rise Daily with Eastend Launching summer 2024 🌀|Vision Board Photos Wellness, Cold…

ice bath

Your body is built for contrast. Alternating between heat and cold supports circulation, recovery, and overall well-being. A session in a Heavenly Heat Sauna followed by cold therapy can help you reset and recharge. Which do you prefer—deep heat or an icy plunge? #HeavenlyHeatSaunas #HotColdTherapy

Cold plunge

This was so much fun but I don’t think I have what it takes to live the cold plunge life🥶

Step from a 85°C sauna to a refreshing 10°C cold plunge pool. Embrace contrast therapy to ignite invigoration and conquer the mind.

Curious what all the hype is about around sauna and cold plunge? ❄️🔥 Our Community Cold Plunge is the perfect way to test the waters, especially in the summer, when water temps are a little warmer. Explore the cultural gift of the thermic cycle — hot, cold, rest, rehydrate, repeat — with these 45 minute sessions. During your session you’ll have access to all of our cold plunge options, starting with the bucket showers and harbor side plunge and ending with the floating sauna and rooftop…

Oh, Munich — so many beautiful places to discover right now! Yesterday, I found another favorite: a studio for movement and recovery @session.labs Think cold plunge, sauna, and the most incredible architecture — minimalistic concrete, but warm and inviting with soft linen curtains. The 4°C Japanese bathtubs are designed to complement your recovery and wellness routines. I tried a barre class with gorgeous @llina.sophie and I already know that I’ll be back. 🤍 (….and that I‘ll move in, thank…

24 Minutes. That’s All It Takes to Win the Day. Push hard. Heat up. Cool down.Inflammation gone. Mind locked in.This is how I stay ahead. Start. Then Breathe. You’re not tired. You’re disconnected. Modern life demands more than your body was built to carry.Stress. Screens. Deadlines. Disconnection.You don’t need another supplement—you need a reset. CIELO […]

The Ice Pod is one of the more affordable, portable Ice Baths on the market that will allow you to reap all the benefits, without breaking the bank.

Some recent brand work for @deliberate.wellness 🧘🏼‍♂️🧊🌞🤸🏼‍♀️🫀👟 part one, I have sooo much to share from this shoot. It was so fun to do something different!!! #brandphotography #brandphotographer #wellness #wellnessjourney #healthylifestyle #health #healthandwellness #lifestylephotography #fitness #fitnessphotography

Wondering when to take your cold plunge for the best results? 🌊 Whether it's morning for energy, post-workout for recovery, or before bed for relaxation, timing can make a big difference! 🕒❄️ Learn how to optimize your ice bath routine for muscle recovery, reduced inflammation, and mental clarity. Tap to read more! 🧊💙 #ColdPlunge #IceBath #RecoveryTips #MuscleRecovery #WellnessHacks #FitnessRecovery

“It's important to not be afraid of failure and to push yourself to try things and jump in the cold water. There are incredible, beautiful… | Instagram

Take the plunge into wellness! Boost your mood, improve circulation, and reduce muscle inflammation with contrast therapy in Santa Barbara. Whether you’re a first-timer or a pro, these local spots have you covered: ❄️ Soul Care Studio Private ozone-purified plunges downtown at 45°F, paired with infrared saunas and halotherapy. 📍 1101 Anacapa St. #100 ❄️ Acorn & Oak Outdoor retreat with traditional and infrared saunas plus four cold plunges for mind-body rejuvenation. 📍 4404…