Instead of scrolling

i collected some ideas of what you can do to prevent you from endlessly scrolling on your phone just because you don't know what else to do

Social media is the next great addiction after smoking, alcohol, and gambling. New research suggests that people check their phone anywhere from 80 to 300 times a day. Learn how you can combat this addiction today.

Instead of mindlessly scrolling, do something more worthwhile with your time. Here are 101 things you can do without being on your phone...

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Finding yourself wasting too much time on your phone? Here are 10 productive things to do on your phone instead of scrolling social media.

Being at home doesn't have to be boring! Here are 21 creative, fun and productive things to do instead of mindlessly scrolling through social media when you are home alone or with friends.

How many times have you been on Tiktok for 5 minutes and some how turned into 10. It’s easy to be caught in an endless scroll. Setting boundaries or engaging in activities that influence self-care and personal development are important. Here’s a list of activities you can engage in instead of swiping on Tiktok.