Jaw strengthening exercises

Are you one of the millions who suffer from jaw pain? Try these three yoga strategies aimed at providing relief around the temporomandibular joints. If you experience clicking, jaw popping, pain in or around your jaw, jaw locking, pain around your teeth, and soreness in your jaw upon awakening, then you'll want to try this advice from yoga therapist Emily Hardeman! #yogastrategy #yogi #tmj #yogaforall #meditation #namaste #yogagirl #yogalife #yogaeverydamnday #yogalove #meditate

Although the discomfort can go away on its own, many people have found that TMJ exercises help ease an irritated jaw. Here are some of them.

Instant relief ahead.

The following exercises will help strengthen your jaw muscles and train them to move correctly without causing pain. It’s recommended that you do them for 5 minutes twice a day, preferably while you’re sitting down and relaxed.

Trinh Georg on Instagram: "Facial exercises can help tone your jawline and slim your neck by targeting the muscles in these areas. These exercises can include movements like jaw clenches, neck stretches, and chin lifts, which work to strengthen and tighten the muscles, resulting in a more defined jawline and a slimmer neck appearance over time. Regular practice of these exercises, along with maintaining a healthy lifestyle, can contribute to achieving desired facial contours. #facialexercise…

Amy Moore, PT, DPT on Instagram: "Jaw clenching and pain? Try this TMj relax routine! #TMJ #temporomandibularjoint #TMD #jaw #jawclenching #jawexercise #jawexercises #tmjexercise #tmjexercises #vestibular #physicaltherapy"