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Sun salutation sequence video

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Yoga Daily Classes on Instagram: "The Moon Salutation (Chandra Namaskar ), is a sequence of yoga poses designed to honor and channel the cooling, reflective energy of the moon. Unlike the Sun Salutation (Surya Namaskar), which is energizing and invigorating, the Moon Salutation is intended to be calming and restorative, making it suitable for the evening or as a way to wind down. - By @arvind_a.j - The sequence generally focuses on flexibility, balance, and grounding, and often includes poses that open the hips, stretch the spine, and encourage introspection. The sequence can be repeated in a circular fashion, often moving from one side of the body to the other to maintain balance. The Moon Salutation is typically performed at a slower pace than the Sun Salutation, with a focus on mindfu Sun Salutation C Sequence, Chandra Namaskar, Sun Salutation Sequence, Yoga Sun Salutation, Yoga Education, Yoga Flow Sequence, About Moon, Mindful Breathing, Yoga Themes
Sun Salutation C Sequence
Chandra Namaskar
Sun Salutation Sequence
Yoga Sun Salutation
Yoga Education
Yoga Flow Sequence
About Moon
Mindful Breathing
Yoga Themes

Sun Salutation C Sequence

Yoga Daily Classes on Instagram: "The Moon Salutation (Chandra Namaskar ), is a sequence of yoga poses designed to honor and channel the cooling, reflective energy of the moon. Unlike the Sun Salutation (Surya Namaskar), which is energizing and invigorating, the Moon Salutation is intended to be calming and restorative, making it suitable for the evening or as a way to wind down. - By @arvind_a.j - The sequence generally focuses on flexibility, balance, and grounding, and often includes…

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In this post, I will share with you how and when to do moon salutations (Chandra Namaskar) yoga step by step. If you’ve been frustrated or confused by trying to learn or teach this sequence before, I encourage you to give it another try since I’m breaking it down as much as I can using video, pictures and even emojis! Moon Salutation Yoga Sequence, Chandra Namaskar Step By Step, Moon Salutation Yoga Benefits, New Moon Yoga Sequence, Moon Salutation Yoga, Moon Salutation Sequence, Sun Salutation Sequence Video, Moon Yoga Sequence, Surya Namaskar Step By Step Benefits Of
Moon Salutation Yoga Sequence
Chandra Namaskar Step By Step
Moon Salutation Yoga Benefits
New Moon Yoga Sequence
Moon Salutation Yoga
Moon Salutation Sequence
Sun Salutation Sequence Video
Moon Yoga Sequence
Surya Namaskar Step By Step Benefits Of

How & When To Do Moon Salutations (Chandra Namaskar)

In this post, I will share with you how and when to do moon salutations (Chandra Namaskar) yoga step by step. If you’ve been frustrated or confused by trying to learn or teach this sequence before, I encourage you to give it another try since I’m breaking it down as much as I can using video, pictures and even emojis!

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Unapologetically Amanda Koh on Instagram: "Here is an inclusive opening sequence that I would put at the start of morning yoga classes or where I have new folks in the room. Video is sped up by x3 to fit into a reel, so if you are trying this out, calm down and do it slowly. 😂 I teach multilevel type big classes on weekends at the gym and it is my prerogative that everyone can participate in at least 65-70% of the hour. I regularly have completely new students coming in and to me, it is important that they feel that they are included. You never know what a person shows up with and how much that yoga class can change their lives. This is why I don’t jump straight into sun salutations because they can follow me for the first 5min and not be overwhelmed, they are likely to try to follow Sun Salutation Sequence, My Prerogative, Room Video, Sun Salutations, Sun Salutation, Yoga Teachers, Yoga Classes, In The Room, Morning Yoga
Sun Salutation Sequence
My Prerogative
Room Video
Sun Salutations
Sun Salutation
Yoga Teachers
Yoga Classes
In The Room
Morning Yoga

Sun Salutation Sequence

Unapologetically Amanda Koh on Instagram: "Here is an inclusive opening sequence that I would put at the start of morning yoga classes or where I have new folks in the room. Video is sped up by x3 to fit into a reel, so if you are trying this out, calm down and do it slowly. 😂 I teach multilevel type big classes on weekends at the gym and it is my prerogative that everyone can participate in at least 65-70% of the hour. I regularly have completely new students coming in and to me, it is…

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