Sleep therapy

5 Somatic Exercises For Better Sleep - use the power of somatic therapy to overcome insomnia and to fall asleep fast! Somatic therapy exercises help you to reduce cortisol levels and to overcome stress and anxiety. Improving sleep is another advantage of it. somatic healing | sleeping hacks | improving sleep | insomnia tips | good sleep | how can I sleep | somatic yoga before bed | somatic breathing | health and wellness

Discover eight drinks for sleep that can help you fall asleep faster and make the most of your shuteye. Beverages that promote quality, efficient sleep include tart cherry juice, warm milk, lemon balm tea, and more.

A new study unveiled a crucial role of sleep: brainwaves facilitating the cleansing of the brain by flushing out waste.

Sleep Hygiene Handout (Worksheet) | Therapist Aid

While a morning person is no better than a night owl, there is something to be said for getting those few extra morning hours to ourselves.

Heres How Many Hours of Sleep You Need To Avoid Depression

It's also great for sweaty sleepers and anyone who goes to bed with wet hair. READ MORE...

Sleep latency is the amount of time it take you to fall asleep. Learn more about why it's important and what it means when it's too long or short.

for all the insomniacs there

Build these new habits into a productive morning.

The 5 Stages Of Sleep Cycle. Understanding the Sleep Cycle and why it is not just about how many hours we manage to sleep. But why it is important that we reach the 5 Stages of the Sleep Cycle to get full health benefits?

Understanding how sleep deprivation impacts your brain and emotional well-being is the first step in making sleep a priority for a healthier, happier life.

Ready, set, snooze.

In the second part of our resting sequence, we aim to reach maximum recovery via restorative poses. This type of yoga promotes deep relaxation through passive stretching and by holding the poses for a longer time, often with the help of props like pillows and blankets. Cuddle up, lie down and catch the sleep train.

ASK people whether they would like more sleep, and most will say yes. Does that mean they are not sleeping enough? The apparent desire for more shut-eye, together with oft-repeated assertions that our grandparents slept longer, all too easily leads to the conclusion that we in the west are chronically sleep-deprived. Adding to these concerns …

Struggle to sleep every Sunday night? You're not alone. Instead, you're one of 60 per cent of people who suffer from Sunday Night Insomnia. FEMAIL meets an expert, with advice on how to crack it.