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Team of 2 wod crossfit

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"Speedy" Workout, CrossFit WOD | WODwell - AMRAP (with a Partner) in 40 minutes; Every 2 minutes, perform:; 8 Wall Ball Shots (20/14 lb); 8 Deadlifts (40/30 kg); 8 Power Cleans (40/30 kg); 8 Shoulder-to-Overheads (40/30 kg); Max Calorie Row (in the remaining time) Crossfit Engine Workout, Glute Wod Crossfit, 30 Minute Crossfit Workout, Hero Crossfit Workouts, Wallball Workout Crossfit, Hero Workouts Crossfit, Crossfit Wod With Dumbbells, Partner Workouts Crossfit, Team Workouts Crossfit

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"Speedy" Workout, Alcaides CrossFit Memorial WOD | WODwell

AMRAP (with a Partner) in 40 minutes; Every 2 minutes, perform:; 8 Wall Ball Shots (20/14 lb); 8 Deadlifts (40/30 kg); 8 Power Cleans (40/30 kg); 8 Shoulder-to-Overheads (40/30 kg); Max Calorie Row (in the remaining time)

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"Girouard" Workout, The Grinder, CrossFit Operations Order #9 | WODwell

5 Rounds for Time (in a team of 4); Round 1:; 25 Deadlifts (100/70 lb); 15 Thrusters (70/50 lb); 5 Push Presses (70/50 lb); Round 2:; 20 Deadlifts (100/70 lb); 15 Thrusters (70/50 lb); 10 Push Presses (70/50 lb); Round 3:; 15 Deadlifts (100/70 lb); 15 Thrusters (70/50 lb); 15 Push Presses (70/50 lb); Round 4:; 10 Deadlifts (100/70 lb); 15 Thrusters (70/50 lb); 20 Push Presses (70/50 lb); Round 5:; 5 Deadlifts (100/70 lb); 15 Thrusters (70/50 lb); 25 Push Presses (70/50 lb)

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