Team workouts crossfit

In a Crossfit setting, three can sometimes feel like a crowd. Balancing a trio’s dynamics, ensuring engagement, and meeting individual goals can challenge even seasoned trainers. Yet, the team of 3 Crossfit workout thrives on this unique blend of teamwork and personal ambition. As individuals contribute their distinct strengths and aspirations, their collective synergy can […]

AMRAP (with a Partner) in 40 minutes; Every 2 minutes, perform:; 8 Wall Ball Shots (20/14 lb); 8 Deadlifts (40/30 kg); 8 Power Cleans (40/30 kg); 8 Shoulder-to-Overheads (40/30 kg); Max Calorie Row (in the remaining time)

4 Rounds (with a Partner) for Time; 300 meter Run (together); 30 Power Cleans (30 kg); 30 Burpees; 30 calorie Air Bike; 30 Air Squats; 30 Alternating Lunges; 30 calories Air Bike; 30 Deadlifts (30 kg); 30 Ball Slams (9/6 kg); 30 calorie Air Bike; Buy-Out: 300 AbMat Sit-Ups

These partner workouts are the ones I give my clients inside my 1:1 Pain-Free Performance Program when team competitions arise. So, if you need a quick partner workout, give these workouts a shot!

Partner CrossFit WODs - Discover why CrossFit partner workouts are so beneficial, plus seven of our favorite WODs that can double your fun and fitness. crossfit partner workouts | crossfit partner wods | partner crossfit wods | partner crossfit workouts | crossfit partner workout | partner crossfit wod | crossfit partner wod

AMRAP (in a Team of 3) in 48 minutes; Partner A: Run 400 meters; Partner B performs AMRAP of:; 12 Overhead Plate Alternating Lunges (45/25 lb); 6 Burpees to Plate (45/25 lb); 19 Plate Ground-to-Overheads (45/25 lb); Partner C: Rest; All partners rotate when Partner A finishes the run; Wear a Weight Vest (20/14 lb) throughout

5 Rounds for Time (in a team of 4); Round 1:; 25 Deadlifts (100/70 lb); 15 Thrusters (70/50 lb); 5 Push Presses (70/50 lb); Round 2:; 20 Deadlifts (100/70 lb); 15 Thrusters (70/50 lb); 10 Push Presses (70/50 lb); Round 3:; 15 Deadlifts (100/70 lb); 15 Thrusters (70/50 lb); 15 Push Presses (70/50 lb); Round 4:; 10 Deadlifts (100/70 lb); 15 Thrusters (70/50 lb); 20 Push Presses (70/50 lb); Round 5:; 5 Deadlifts (100/70 lb); 15 Thrusters (70/50 lb); 25 Push Presses (70/50 lb)