Team of 3 crossfit workouts

For Time (in a Team of 3); 100 Wall Ball Shots (20/14 lb); 100 Pull-Ups; 100 Sit-Ups; 200 Air Squats; 100 Push-Ups; 100 calorie Air Bike; 100 Kettlebell Swings (53/35 lb)

For Time (in a Team of 3)

"Agent Billy Clardy III" CrossFit Empire South Hero WOD. How to do "Agent Billy Clardy III" WOD. Good scores for "Agent Billy Clardy III". Movement explanations. Video demos. Background story. And more...

Three AMRAPs (In a Team of 3) in 24 minutes; “Limitless”; AMRAP 7:; 100/70 Calorie Assault Bike; Max Clean and Jerks (135/95); Rest 3 Minutes; AMRAP 6:; 80/60 Calorie Assault Bike; Max Power Snatches (115/80); Rest 3 Minutes; AMRAP 5:; 60/40 Calorie Assault Bike; Max Thrusters (95/65)

In a Crossfit setting, three can sometimes feel like a crowd. Balancing a trio’s dynamics, ensuring engagement, and meeting individual goals can challenge even seasoned trainers. Yet, the team of 3 Crossfit workout thrives on this unique blend of teamwork and personal ambition. As individuals contribute their distinct strengths and aspirations, their collective synergy can […]

Perform (in Teams of 3) in 120 minutes; Max Burpees; Every 20 minutes complete the next Benchmark WOD:; At 20 min: Team Isabel; 60 Snatches (135/95 lb); At 40 min: Team Cindy; 5 Rounds each of:; 5 Pull-Ups; 10 Push-Ups; 15 Air Squats; At 60 min: Team Grace; 60 Clean-and-Jerks (135/95 lb); At 80 min: Team Fran; 42-30-18 reps of:; Thrusters (95/65 lb); Pull-Ups; At 100 min: Team Annie; 100-80-60-40-20 reps of:; Double-Unders; Sit-Ups; At 120 min: Team Karen; 300 Wall Ball Shots (20/14 lb)…