7 pillars of self care

Whether you’re new to self-care or not, the 7 Pillars of Self-Care is a simple framework for mental and physical well-being.

Self-care is sometimes confused as being synonymous with self-indulgence. I believe that what makes them different is that self-indulgence is about doing what feels good while self-care is...

Self-Acceptance Self-Care Self-Compassion Self-Respect Self-Discovery Self-Expression Self-Gratitude

What are the 7 pillars of self-care? Mental, emotional, physical, environmental, spiritual, recreational, and social are the 7 pillars of self-care.

Our Self-care Journal leans on the 7 pillars of self-care which insures that with our journal you can get the most of being you and improve your wholesome wellbeing. Self-care is extremely important as the world is always moving faster and faster. So take a bit of time and pause to take care of you! #selfcarejournal #selfcare #selflove #wellbeing # takecareofyourself #pillarsofselfcare

Prioritize your well-being! From mindfulness practices to pampering rituals, ensure you're nurturing your mind, body, and soul. Embrace moments of relaxation, recharge, and rejuvenation to thrive in every aspect of life. #SelfCare #WellnessChecklist #MindBodySoul #SelfLove #HealthyHabits #metime #Growth #Home #SelfCare #SelfImprovement #A #Towards #Personal #Journey #HealthyLifestyle

7 Pillars of Health / Health - Oko-Logic #healthandwellness #midlifehealth #over40women

Wellbeing isn’t just eating well, going to the gym and thinking happy thoughts. Discover the different the elements contribute to your wellbeing