Magnesium bath soak recipe

Anyone who has had a wellness consult with me knows that I’ve told them to “Get in the Bath” more than once! There are so many benefits to getting into a warm tub and letting your body soak. You can add several ingredients in the tub that promote wholistic wellness for your mind and body. My journey with wellness started with my son and a severe magnesium deficiency. Did you know that chronic fatigue, leg cramps, eye twitches, anxiety, headaches, mood swings, painful bowel movements, and…

Magnesium bath soaks have numerous health benefits. Read more about magnesium and how to use it in this bath soak recipe.

A soothing bath mix that can bring relief and relaxation when you're stressed or under the weather.

DIY oatmeal bath soak recipe for soothing dry sensitive skin. Add this all natural homemade oatmeal bath soak to your skin care routine for soft skin and calm and relax before bed to help you sleep. Say goodbye to dryness and irritation as you indulge yourself in this luxurious self care ritual with the skin healing benefits of oatmeal, Epsom salt, baking soda, and essential oils. Sooth sensitive skin, irritation and redness caused by eczema or dry skin.

I created this simple three-ingredient lavender and magnesium bath melts recipe that not only feels incredibly luxurious and help you relax in your bath, but they are also easy and affordable to make. Let's also discuss how to promote a restful sleep and how these bath melts can help.

Relax and rejuvenate with this DIY coconut milk bath recipe! This milk bath leaves your skin feeling nourished and your mind feeling calm.

Ahhhhh. Bath time! With a few ingredients, you can upgrade your bath to the best immune boosting, muscle calming, deep breathing, glowing skin, and detoxing part of your day. Grab a few natural ingredients like Epsom salt and essential oils to create a custom detox bath. detox bath recipes with epsom salt and essential oils

Homemade bath salts are a snap to make. The muscle soothing magnesium in the mix makes them a perfect way to end a hard day.

Struggling with magnesium deficiency? Muscle cramps, headaches, and restless sleep may be signs you’re low on this essential mineral. This DIY Magnesium Body Butter is an easy, natural solution to boost magnesium levels, soothe your skin, and improve your health.

This easy blueberry thyme homemade bath salts recipe makes a lovely homemade Mother's day gift to relax and soothe Mom's overworked sore muscles.