Out of control

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Be patient with yourself. If you struggle with control, seek out a therapist that you can talk to about how you are feeling. Focus on being more mindful of the present and what you truly can and cannot control to live a happier and more fulfilling life #fmf

Be patient with yourself. If you struggle with control, seek out a therapist that you can talk to about how you are feeling. Focus on being more mindful of the present and what you truly can and cannot control to live a happier and more fulfilling life #fmf

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an abstract drawing in black and white with lines coming out of the top right corner

Often, we associate scribbling with negative habits: It's out of control, childish, messy, sloppy or wasteful. But it's also fun. And, as a drawing instructor, I can tell you that scribbling is one of the best ways to improve your drawing skills.

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Use these 10 powerful self validation journal prompts to move the locus of control back within yourself! If you notice harmful external validation seeking regularly showing up in your own life, then check out the blog for how to overcome these behaviours once and for all! 🙏

Use these 10 powerful self validation journal prompts to move the locus of control back within yourself! If you notice harmful external validation seeking regularly showing up in your own life, then check out the blog for how to overcome these behaviours once and for all! 🙏

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9 Things to Remember When You’re Feeling Stuck

Have you ever wondered what you’re doing with your life? Do questions such as, “Where am I”? and “How did I get here?” strike a particular nerve with you? If the answer is yes, chances are you’re stuck, and it can be hard to see your way out when you’re right in the thick of it. So.. Here are 9 things to remember for those occasions when you’re feeling stuck. By Guest Writer Whitney Anthony

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