Cold plunge photography

Stillness meets movement in every drop.

Step from a 85°C sauna to a refreshing 10°C cold plunge pool. Embrace contrast therapy to ignite invigoration and conquer the mind.

Some recent brand work for @deliberate.wellness 🧘🏼‍♂️🧊🌞🤸🏼‍♀️🫀👟 part one, I have sooo much to share from this shoot. It was so fun to do something different!!! #brandphotography #brandphotographer #wellness #wellnessjourney #healthylifestyle #health #healthandwellness #lifestylephotography #fitness #fitnessphotography

Curious what all the hype is about around sauna and cold plunge? ❄️🔥 Our Community Cold Plunge is the perfect way to test the waters, especially in the summer, when water temps are a little warmer. Explore the cultural gift of the thermic cycle — hot, cold, rest, rehydrate, repeat — with these 45 minute sessions. During your session you’ll have access to all of our cold plunge options, starting with the bucket showers and harbor side plunge and ending with the floating sauna and rooftop…

How do you take your cold exposure?! ❄️🌊🧊🛁🚿 Cold exposure comes in many forms — 🌊 Some swear by the shock of a cold lake swim, 🛀 Others love the controlled chill of a plunge tub, 🚿 Maybe you’re a cold shower minimalist, ❄️ Or the type to roll straight into the snow. No matter how you choose to partake, the benefits are undeniable — from boosted circulation to mental clarity, and so much more. And we may be biased, but it’s always better when there’s a warm sauna nearby…

#icebath #coldtherapy #coldexposure #ice

Are all those positive testimonials true?

cold plunge • Instagram

Winter is a season of contrast, and the hot-cold therapy at Mist is a reflection of that balance. Discover this ancient practice at Mist and immerse yourself in the elemental flow of the season. 💫

Sales launching May 2025, follow along for updates!

This was so much fun but I don’t think I have what it takes to live the cold plunge life🥶

What is the science behind cold therapy for pain relief and mental health? Ice Barrel breaks down the hard facts for you. Don't wait, take the plunge today!

Feel the benefits of the elements in our world-class wet spa areas. Emerge relaxed and restored.

– HOT – COLD – REST – We suggest warming the body up to get your relaxation process started. It is a great way to open the pores and start perspiring. You can do this in any one of our saunas or steam room. Next, cool your body down with a cold plunge or shower at our rinse station. This closes the pores and releases those happy endorphins leaving you feeling invigorated and refreshed!

A little bit of everything for @themovemethod_ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We spent a half-day session creating class, sauna and cold plunge content with the team. PLUS, swipe through to see how they used the imagery on the outside of the new Victoria site 🥹✨ #londonphotographer #fitnessphotographer #thesweatlife #londonfitness #londonwellness #sauna #coldplunge #wellnessstudio

cold plunge • Instagram

Step inside Nashville’s first Social Sauna and Cold Plunge Studio 🔥🧊🤝 @joinframework’s Wedgewood-Houston location features seven beautifully designed saunas—each with its own character and purpose—thirteen @coldtubs throughout, including indoor and outdoor options, and a well-stocked cafe. With the expertise of Cedar and Stone’s design team, @allenpenn has created a space with a natural flow—from heat to cold, from indoors to outdoors—designed to suit varying levels of social…

Calm the mind with cold water therapy at #ThirdSpaceWimbledon

Jess | Outdoor Adventure (@jessicalynnwiebe) posted on Instagram • Mar 31, 2021 at 5:49pm UTC