Cold plunges

🌡️ Discover the Power of Temperature-Based Wellness! 🌡️ Did you know that alternating between hot and cold temperatures can boost your overall well-being? From steamy saunas to invigorating cold plunges, these practices help improve circulation, detoxify the body, and strengthen your immune system. 🔥 Embrace the warmth of a sauna to relax your muscles and clear your mind. ❄️ Dive into a cold plunge to energize your body and enhance recovery. Start integrating these temperature therapies…

“It's important to not be afraid of failure and to push yourself to try things and jump in the cold water. There are incredible, beautiful… | Instagram

Step from a 85°C sauna to a refreshing 10°C cold plunge pool. Embrace contrast therapy to ignite invigoration and conquer the mind.

Curious what all the hype is about around sauna and cold plunge? ❄️🔥 Our Community Cold Plunge is the perfect way to test the waters, especially in the summer, when water temps are a little warmer. Explore the cultural gift of the thermic cycle — hot, cold, rest, rehydrate, repeat — with these 45 minute sessions. During your session you’ll have access to all of our cold plunge options, starting with the bucket showers and harbor side plunge and ending with the floating sauna and rooftop…

The Wellness Trend I tried: Taking the Cold Plunge. . Are you ready to feel more alive than ever before? To push your mental limit and feel euphoric? I promise you this is one wellness mish you will not want to pass up. Andrew Huberman Cold and Hot Therapy. Studio 7 Hawaii. Honolulu. Wellness Trends

Before you run and cannonball into an Arctic lake, there’s a lot to know about cold plunging—including why it became prevalent in the first place, cold plunging benefits, and how to cold plunge safely at home. Whether you’re interested in switching up your after-sweat routine or need a quick, easy, and cheap way to chill out during the summer, here’s everything to know about the cold plunge.

Contrast Therapy is a core wellness offering at Eastend. Contrast Therapy is a practice of alternating between hot and cold. At Eastend, you cycle through ice baths 🧊, a hot sauna 🔥, and rest. This therapy is effective for muscle recovery, mental strengthening, de-inflammation, detoxification and is a true energy booster. When practiced regularly, contrast therapy improves physical and mental well-being. Rise Daily with Eastend Launching summer 2024 🌀

A photographer in Maine has been documenting groups of women who submerge themselves in near-freezing water. Here’s what she’s seen.

Curious what all the hype is about around sauna and cold plunge? ❄️🔥 Our Community Cold Plunge is the perfect way to test the waters. Explore the cultural gift of the thermic cycle — hot, cold, rest, rehydrate, repeat.