Healthy snack before bed

Did you ever see those advertisements on the back of the bathroom stall doors? Some are for tattoo parlors (I’m seriously thinking of getting one), physical therapy, and even for tanning beds. And you know the Luna carpeting, 877-421-LUNA. Lately I’ve seen more health club ads. Many I agree with such as eliminating sugary caffeine beverages to prevent diabetes ... Read More

Don't let late-night snacking ruin your healthy eating efforts. These healthy late-night snacks will satiate and satisfy you as you sleep.

There are tons of snacking options for after 8PM, If you're reducing your calorie intake and want to lose weight. Consider these healthy late night snacks options.

Learn about the best foods best foods to eat before bed for better sleep, boosting metabolism, and weight loss. Plus, the worst foods you should avoid!

Here's what will work in your favor, inspiring good quality sleep.

We spoke to a nutritionist for advice on the best healthy midnight snacks to eat when your grumbling stomach keeps you up at night (or any time of day, really).

Healthy Snacks To Eat Before Bed | If you're looking for healthy bedtime snacks to improve sleep and help with weight loss, this post has simple snacks that will hit the spot. We've curated a mix of ideas including low carb snacks, low calorie snacks, high protein snacks, and everything in between. These snacks for weight loss will help build muscle, satisfy sugar cravings, prevent you from overeating, promote good sleep, and help you stick with your healthy eating goals!

Try these seven dietitian-approved healthy bedtime snack ideas about two to three hours after dinner and 60 to 90 minutes before bed, and your BMR will say TIA. #healthysnacks #snacks #snackideas #healthysnackrecipes #healthysnackideas #healthyrecipes

Craving a snack late at night? It's okay! There are plenty of nutritious and tasty snacks you can sneak in before bed and not bust your diet, like frozen blueberries, dark chocolate, protein cake batter and more!