Post c section stretches

Stretches to help you regain mobility after your c-section . . . . . #physio #postpartum #csection #csectionrecovery

Your core muscles go through a lot during pregnancy and cesarean birth. Get the scoop from a women’s health physical therapist on the best exercises to strengthen your core post c-section.

C-section shelves can appear more exaggerated when suffering from diastasis recti. This is why it’s important to self-check after delivery...

Here are some easy techniques to start off with for massaging your c-section scar.

Follow along with this guided postpartum recovery workout for moms! Whether you have a newborn or your baby is 16, this foundational core strength workout is designed to heal diastasis recti (which is a natural part of pregnancy). Reduce lower back pain and rebuild your abs after baby with this free guided home workout video.

Wondering what your C-section recovery will look like? Let's talk C-section recovery timeline, early mobility work and a framework for return to exercise.

The common muscle groups that need strengthening as part of post c-section rehab

For more exercise and birth preparation/recovery tips, check out my website!

C-sections are becoming more common, and the long recovery time can make losing that mom pouch difficult. These tips will help.

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Postpartum Workout for Strong, Toned Abs | Easy, Gentle Exercises

If you’ve ever given birth, you’ve definitely heard that magic number — six weeks. It’s long been the standard OBGYN clearance time when it comes to movement postpartum. I want to walk you through the first 6 weeks of post partum rehab and teach what helped me. #postpartum #postpartumexercise #postpartumrecovery #postpartumbody #postpartumjourney #6monthspostpartum #pregnancy #momlife #birth #pelvicfloor #pelvicfloorpt #postpartumrehab #motherhood #postnatal #postpartumsupport

Postpartum is a Darebee home workout for women returning to fitness after pregnancy.

If you aren't able to sign up for mommy and me fitness classes then this new mom at-home 5-day exercise plan is just what you need. Congratulations for becoming a new mom whether this is the first child or the third, whether you gave birth 3 months ago or 3 years ago. You should be applauded. I also understand, since I’m a mom of 2 that it ...