Showing posts with label Fitbit. Show all posts
Showing posts with label Fitbit. Show all posts

Sunday, March 14, 2021

Is less sleep really a problem?

I've been wearing my Fitbit to bed and tracking my sleep. I have an appointment with my doc at the end of the month to discuss my breathing while I sleep. I assume he'll have me do a sleep study and I'll probably have to wear a CPAP.

I sleep okay, I don't wake up tired but if I stop and do nothing during the day, I will start to get tired but I usually have to be doing nothing for awhile before that happens. To me, that's just boredom. Even when I get up early and drive to work, I'm usually half an hour early and I just sit in my car, eyes shut, relaxing and listening to music. I don't ever fall asleep, just relax. I would think if I was having that big of issues that I would zonk out as soon as my eyes are shut while chilling in the car.

My wife says I stop breathing and than gasp for breath. I wouldn't know, because it doesn't wake me up or at least I don't remember waking up. The fitbit does have an Estimated Oxygen Variation chart and when that gets high, it means you're having breathing issues. I'll usually go into the high range once or twice a night. I don't know what that means, but I'll discuss it with him.

One of the questions I'm not looking forward to is how do you sleep? I think I sleep fine, nice solid sleep. I don't wake up and while I'm tired when I first get up, that goes away once I'm up and moving around. The problem is, I don't sleep much, I never really have.

Here is my last month or so.




It says I average over 5 hours but for the most part, that's because on Saturday night, the one night where I'm not getting up for work the next day, I usually have a really long sleep that extends that average.

My wife hounds me about getting more sleep but I don't really think it affects my life much. I could go to better earlier, I'm a put my head on the pillow and am sleeping within a few minutes type of guy. I just like to have more time to do stuff (usually online) and once I go to bed, that's just quicker until I have to go to work.

I guess we'll see what the doc says.

Wednesday, January 8, 2020

Walking Wednesday #4

2020 (day 7) - 15.83 miles.

I've changed this up as in I'm not tracking this on a map anymore. I still keep my stats, just not tracking it. I got a Fitbit for Christmas so I'm back to tracking my steps with that instead of my phone. I was actually looking at a Samsung watch to sync with my phone, only the thing was, I only use my phone for 3 main things, Tracking my Steps, Texting and Phone Calls. Sure I Snapchat (usually once a day to send out streaks) and get on Reddit while I'm in the can but the big 3 are tracking, texting and talking. I rarely even do Facebook on my phone, I even shut off the notifications because they constantly sent me ones I didn't ask for. To be honest, I do very little talking. More for work than anything. So I opted for a newer fitbit because they can do all 3 of those things and are a lot cheaper.

That number up there is pretty low because at the start of the New Year, I didn't work up until Monday of this week so the majority of that mileage was in the last 2 days (today isn't included because the day isn't over yet). I'm lucky to get a mile in when I don't work. From here on out, I will show what I did for the week and give the total for the year.

I am off to a good start in that I've hit 10,000 or more steps 2 of the last 3 days so next week should definitely be higher if that keeps up.

Sunday, February 11, 2018

Walking update

Figured I could at least update my walking on this snowy Sunday.

Day 406 - Funk, NE (1324.8 miles)

I actually had some issues with my Fitbit for a day or two. It wasn't charging right, I was having to charge it every night for it to last through the day but it seems to have fixed itself and now I only have to charge it every 5 or 6 days again.

I actually had a decent week this week because we weren't doing production and we're doing grunt work. 3 of my 5 days of work I had over 10,000 (1 day over 13,000) and the other 2 days were over 9,000.

Goal - 1500 miles (4.1 miles/day)
Currently - 146 miles (3.56 miles/day)

So once again, I went up on my miles/day average, although this time it was only up .03. It's a good thing I had a busy week during the week since I haven't done nothing yesterday or today.

I'm a long ways from my next stop so it'll be awhile before you get to see another stadium tour post but I'll try to at least update this every week.

Wednesday, January 3, 2018

2017 Stats

Well, it's the beginning of the year so it's time to look back at 2017. If your new here, I keep track of a few things and some websites keep track as well. Let get to it.

If you've been around, you know I keep track of where I eat. While the top 2 places haven't changed, some of the other's have. First off, the bottom of the list.


  • 1 time - Applebees, Bob Evans, Cappy's, Cracker Barrel, Fuji Japanese, the Golden Egg, Happy Cooker, Mancino's, Nelson's, Puerta Vallerta, Qdoba, Red Lobster, Sonic, Steak N Shake, Subway, TGI Friday's
You'll notice a lot of those places are sit down restaurants, the wife and I don't do those very often. We much prefer to eat at home so if we're out and we eat, we hit a drive-thru and take it home. My brother and I hit Applebees on the way home from Michigan games and I went to 1 this year. Bob Evans, Fuji Japanese and Puerta Vallerta we ate at when we were out of town. Nelson's I have at a local festival every year. Red Lobster we only do when they have their unlimited shrimp and my mom took me to TGI Friday's.
  • 2 times - 7-eleven, Buffalo Wild Wings, Fazoli's, Hacienda, Martin's Deli, Penguin Point, Rise 'n Roll, Wings ect.
Yes, 7-eleven is a gas station but their hot dogs are extremely good. Martin's Deli is the deli at the local grocery store but they have the best fried chicken, ever. Rise 'n Roll is an Amish donut shop, we call the donuts Amish crack.
  • 3 times - Chik-Fil-A, Rally's, Smith's Food Mart
We love Chik-Fil-A and Rally's but neither are "right around the corner" and there are only 1 or 2 around so if we're not nearby, we don't get it. Smith's Food Mart is another gas station but I love their pizza puff's.
  • 4 times - 5-guys, Dairy Queen, Dunkin Donuts, Flippin' Cow, Pizza Hut
Love 5-guys but the only one is at the mall and the traffic there sucks. Dunkin Donuts are all from people bringing it in at work. Love the Flippin' Cow to but it's not cheap, the best burger's around. Pizza Hut is our go to delivery pizza place when we're to broke to afford the good stuff.
  • 5 times - Little Ceasers, Long John Silvers
Little Ceaser's is our go to cheap pizza if we're out and heading home. We like Long John Silver's but it's not cheap so we generally only go there when it's the wife and I.
  • 7 times - Arby's
It's right on the corner next to Walgreens and Martin's supermarket so we tend to hit it after those places.
  • 9 times - Burger King
This is my go to fast food burger place. I like the rodeo king. Had one today as a matter of fact. Burger King was in the top 5 for 3 of the 5 years I've done this.

Now to the top 10. Oddly enough, I think every year I've done this (since 2013) my top 5 were also the only ones in double digits. I checked, in 2014 I had 6 in double digits but it's still odd.

5th place
  • 10 times - Wendy's
This is also a go to fast food for burgers but again, it's not as close as others. The reason it's higher is because I was able to get there and back from work in half an hour. It's the first time it was in the top 5 and it will probably drop back down next year because I no longer work at that plant.

4th place

  • 17 times - Bruno's
Bruno's wasn't even in the top 10 the first few years but since we've moved into our house, it has been our go to pizza place that delivers to the house. It's a little more expensive, but it's worth it. We've lived here 2 years and it's been in the top 5 ever since.

3rd place

  • 19 times - Jimmy John's
What's funny with Jimmy John's is we had never eaten there until 2015, then we had it twice, because our daughter worked there. Then didn't eat there at all in 2016. What happened in 2017? They opened up one closer to us. They don't deliver to us because we are just out of range but we do love it.

2nd place

  • 28 times - Taco Bell
We do love the bell, this is the 5th year out of the 5 years I've been doing this that they have been in 2nd place. This is our favorite fast food place, it's where we go when we don't know what we want. Oddly enough, it loses out every year to one of my least favorite fast food places.

1st place

  • 32 times - McDonald's
The only time I go to McDonald's is for breakfast or when they have the McRib. Other than those occasions, I'm not a fan of theirs. They always end up on top though. It's been the top place the last 5 years. The last couple of months, I haven't had it very often and Taco Bell slowly crept up so I'm guessing McDonald's will lose their top spot next year.


As you should know, since there is a link to the right, that I use Goodreads to keep track of the books I'm reading. I take the challenge every year to read an x number amount of books. I didn't meet my goal this year but that's partly because I switched positions at work and have less break time then I used to and I only read on my breaks.


I had pledged to read 50 books which was 5 more than the previous year but like I said, I switched jobs and have less break time, therefore, less reading time. I can't decide what I want to make my challenge this year.


There's the 31 books I read last year and here is the chart comparing to previous years.


I started using Goodreads full time in 2012 but not at the beginning of the year so that is an inaccurate number.


In previous years, DVD's were listed here but last year, I didn't watch any all year. With streaming being more of an option now a days, we just don't rent them. Not to mention, we don't even have a player hooked up to our TV anymore.

I watched 6 movies in the Theaters this year. 6 movies is the most in all the years I've kept track of this (4 years). 6, and I never got around to seeing Justice League, Thor or the new Star Wars which I would have paid to see.

I watched 11 movies on TV. By on TV, I mean either it was broadcasted or on Xfinity On Demand.

I watched 22 movies by streaming. Those would be through Netflix or online.


Sports watched. Either on TV or live.
  • Football (14 games) - If I had to guess, I'd say 13 games were Michigan games and the Super Bowl. I don't watch any pro anymore except the Super Bowl and to be honest, I watch it from the commercials.
  • Basketball (32 games) - Most of these are Michigan games as well but it's split between the woman's and the men's team as I watch both when they are on TV.
  • Baseball (56 games) - Most of these are White Sox games. Probably the all-star game as well and possibly a couple of Michigan games as they don't broadcast them very often.
Sports participated in.
  • Softball (2 games) - I got 2 games in before I had to retire because I'm to fat and old.

You know I keep my step stats because of the walking posts on here.

I walked a total of 2,512,306 steps which equals out to 1,178.8 miles. I had 59 days where I walked over 10,000 steps and 1 day where I walked over 15,000 steps.


I drove a total of 8.634.9 miles this year. Those are all miles I logged behind the wheel of any car. Mine, my wife's, my mom's and my brothers. I can't think of any other's that I drove but there may be some. To bad I couldn't keep track of forklift mileage, I would have had a bunch there as well.


I kept track of my beverage consumption this past year as well. I honestly thought there would be a lot more listed but apparently I don't vary to often.
  • Mellow Yellow (1) - My daughter slips this past me thinking it was a Mountain Dew.
  • Iced Tea (2) - I believe I was given 2 cans of tea at work one day, that's where they came from.
  • Root Beer (4) - Most of this was from the drive-in. We got a bunch of it for our daughter's graduation party.
  • Sweet Tea (36) - Most if not all of this is from McDonald's.
  • Gatorade/Powerade (99) - I tend to drink one of these after work on hot days and occasionally when I'm thirsty but not in the mood for water.
  • Coca-Cola (159) - I get this at most restaurants because nobody carries Pepsi. I also keep cans in the house and a lot of times, have one with my supper.
  • Orange Juice (226) - I like a cup of OJ in the morning but I generally only drink it on work days.
  • Mountain Dew (293) - This is my favorite soft drink but I try to limit how much since I used to drink way to much of it.
  • Water (339) - I try to only drink water at home and work but I'm not a fan of drinking water with food, which is when I drink pop. I should drink a lot more than I do.
That's all I got for you this year. I've only added one thing else that I'm keeping track of next year but technically, it's for another blog.

Sunday, April 2, 2017

Week #13 of 2016

I actually had a good week, walking wise that is. I went walking after work on Monday, Wednesday, Thursday and Saturday. I got over 8,000 steps (my daily goal) every work day this week. Monday was a nice day so I headed out after work. Tuesday was chilly and windy so I opted out. Wednesday was nice again so I went but on Thursday, it was chilly and windy but I had to take my car in to get looked at and rather then just sitting in the lounge waiting, I brought my walking stuff, dropped off the car and went for a walk. The route I picked ended up being 2.4 miles (I usually walk a little over 2 miles). It kicked my ass but it wasn't the extra mileage, it was using a sidewalk and for part of it, I had to walk through grass and avoid water areas. The concrete they use on the sidewalks doesn't agree with my shin splints. I seem to do ok on asphalt or whatever else roads are made of, but the sidewalks didn't agree with me.

On Friday, I had to stay after work because the 2nd shift guy didn't show up, plus it was chilly again so once again I opted out. Saturday, however, was sunny and in the 60's but we know I never walk on Saturday. I decided to get my ass out there and go. I walked down to my mom's house, which ended up being 2.7 miles. She then drove me home since I had to go pick up the kids and she was heading towards my house anyways.

Since yesterday ended up being 2.7 miles, I decided to up it today and walked a 3 mile route. I had to walk past my house about 100 feet and back just to get the 3 miles but I got it. I haven't decided if I'm going to stick to the 2 miles after work or do the 3. I'm definitely doing the 3 on days I don't work but since I get so many steps at work, I may only do the 2 on those days.

Day 89 (Madison, WI) - 290.2 Miles

With my 3 mile walk today, that should put me where I wanted to walk by in Madison tomorrow, so maybe I'll even get a post out.

This was posted to my Random Thoughts Facebook page.




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Apparently I didn't tweet so much this week.


My wife hates being called that so you know I'm going to teach them. I already told the 2 kids that live with me and told the oldest daughter and they all agreed to teach their kids to call her that.

https://lastsongoftheday.blogspot.com/










58,336 steps isn't the most I've ever had in a week but it's been a long time since I've had that many. We'll see if I can't beat it this week.

Sunday, March 26, 2017

Week #12 of 2017

I'm blaming the fact that I worked over 60 hours this week for not posting any. It's probably not true but it's a legitimate excuse. Just don't let anyone in my family know that I complained about all those hours because my brother averages that every week and I get no sympathy, they just compare my normal week to his. In case you haven't read my tweets in the last couple of weeks, he's the better brother.

My hours will go back to normal next week. We had inventory on Friday and Saturday. For some reason, we had to work 10 hours on Monday and Tuesday to "prepare" for inventory. I was supposed to work normal hours Wednesday but the 2nd shift guy called in so I stayed over. Normal hours on Thursday, then Friday was scheduled 12 hours and Saturday they didn't let me go home until 13 1/2 hours later. Most of that time was sitting on my ass but it still wasn't very relaxing.

Day 83 (Lake Mills, WI - 257.5 Miles)
I'm out in the middle of nowhere so not much going on. It's finally warmed up to the 60's and 70's but it's been raining. Also, I worked a lot so not much extra walking last week. Hopefully, next week I'll be able to go walking after work and make up all those weekends. At least I only have to make up one day this weekend since I worked yesterday.

This was posted to my Random Thoughts Facebook page.


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That win was nice, but it was the last one.


I swear I forget something every Monday. Either my biscuit or silverware for my lunch.


I don't care if we lost, you always have to represent. Although, that hat is now gone. Someone stole it Friday night because I leave it at work. It was a ratty work hat so I'm not sure why someone wanted it.


I thought it was funny.


I support pretty much everything that has to do with the Wolverines.


He's usually hiding in his room all evening but he was out here talking our ear off.



They fuck you in the drive-thru


Heard it again, I wonder if there will be a week that I don't hear it.

https://lastsongoftheday.blogspot.com/









Ignore that 54 floors, it's never right. It's usually to low but one day said I had 20 some floors and it was my normal day where I get 5 to 7.