Training
272 Pins
·2d
"Elevate Your Workouts: Plyometrics Basics for Beginners"
teaching the body how to stay on the balls of the feet and minimize ground contact time.⚡️ #trainlikeanathlete #athlete #plyometrics #speedandagility #athletictraining #performancetraining #athletedevelopment #fitness #fitnessjourney credits - @mikmailhesfit