Barbell glute bridge

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What exercise comes to mind when you think about building a better backside?If you thought squats youre not alone.And while the squat offers lots of benefits  including tightening up those glutes  theres another exercise that belongs in anyglute-sculpting repertoire.Its the glute bridge.The bridge isa winner when it comes to targeting our entire backside and core. In fact its one of the best exercises to strengthen the gluteus medius muscles. Sixpack Workout, Gluteal Muscles, Gym Antrenmanları, Gluteus Medius, Glute Bridge, Abdominal Exercises, Mental Training, Hip Thrust, Fitness Bodybuilding

What exercise comes to mind when you think about building a better backside?If you thought squats youre not alone.And while the squat offers lots of benefits including tightening up those glutes theres another exercise that belongs in anyglute-sculpting repertoire.Its the glute bridge.The bridge isa winner when it comes to targeting our entire backside and core. In fact its one of the best exercises to strengthen the gluteus medius muscles.

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