Intuitive exercise

There is so much more to exercise than its impact on our physical appearance. Once you explore all the benefits of exercise that have nothing to do with how you look, you’ll start building deeper motivation to make it a habit and actually enjoy it more.

Adopting a daily movement practice is more beneficial for your health long-term…but how does it differ from an exercise program?

A note from Victoria: Hello and welcome to my maternity leave! I’m not sure at this point if baby Myers has come into this beautiful world, but at this point I have officially taken my leave. Over the coming weeks, you’ll be introduced to some amazing guest writers that all come from the Nour

Click for more on each step involved in this journaling exercise for making decisions and facing difficult situations using active imagination & intuition. Developing intuition means learning to access all the knowledge your body has rather than just what you consciously remember right now. If you could solve the difficulty head on, you would have already, so for a few minutes, set it down, and enter the world of imagination & subconscious. Follow @solightlyliving for more journaling tips!

Let go of strict exercise routines and instead explore moving your body in ways that help you feel good! Learn about joyful movement.

Intuition... It's a knowing we're all born with. It comes from our higher self - our soul - and works for our highest good. For many of us, it's something we've forgotten is part of our make-up. That means, we have to acknowledge it's there, and then exercise it.

Find joy with movement. Exercise to celebrate your body, not punish it.