Protein spring rolls

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Tray of easy baked salmon spring rolls with side garnishes and dipping sauce.

Craving something flavorful and healthy? Try these Easy Baked Salmon Spring Rolls! 🐟 No deep frying, no mess—just wholesome ingredients and bold Vietnamese flavors. Great for family dinners or clean eating plans. #NoFry #VietnameseInspired #BakedNotFried #EasyDinners #SpringRollMagic #SeafoodRecipes

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a wooden plate topped with lettuce and chicken

Dive into the vibrant tastes of summer with these delightful seasonal rolls. Packed with fresh ingredients and bursting with flavor, these rolls are perfect for a light lunch, a refreshing appetizer, or a colorful addition to your summer gatherings. Easy to make and even easier to enjoy, they bring the essence of the season to your table. Embrace the warmth and sunshine with every bite!

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vietnamese spring rolls with peanut sauce on a platter and in the background is a bowl of dipping sauce

Homemade spring rolls with peanut dipping sauce! This recipe is super tasty, easy & healthy. Spring rolls are an awesome way to incorporate lots of veggies/protein into your diet & peanut sauce is full of healthy fats. Assemble rolls before serving or place ingredients on your kitchen table & have everyone make their own! A great activity for a fun family night or dinner party. Gluten free, low calorie, high protein, keto friendly & pescatarian! An excellent lunch, dinner or an party…

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three chicken spring rolls stacked on top of each other

These Chicken Spring Rolls are a healthy, delicious, and refreshing dish perfect for any occasion! Made with tender chicken, fresh veggies, and herbs, wrapped in soft rice paper, these spring rolls are served with a savory dipping sauce. Perfect as an appetizer or light meal! #ChickenSpringRolls #HealthySpringRolls #FreshSpringRolls #Appetizers #AsianCuisine #RicePaperRolls #LightMeal

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Dreamy Peanut Spring Roll Recipe: A visually appealing image of fresh spring rolls filled with vibrant vegetables, garnished with cilantro, and accompanied by a bowl of creamy peanut sauce sprinkled with crushed peanuts and chili flakes. Lime wedges are visible in the background.

Fresh Spring Rolls showcase vibrant Southeast Asian flavors with crisp vegetables and creamy peanut sauce. Delicate rice paper wraps tender julienned veggies and fragrant herbs, creating a refreshing appetizer that delights the senses with its harmonious blend of textures and tastes. #LunchRecipes #SpringRolls #HealthyEating #AsianCuisine #PeanutSauce #FreshAndDelicious

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an image of some food on a plate with the words quick and easy crispy air fried spring rolls

Enjoy the crunch of homemade air fryer spring rolls in just 30 minutes! This easy recipe uses fresh veggies and your choice of protein for a deliciously customizable snack or appetizer. Perfect for gatherings or quick weeknight dinners, serve with soy sauce for a flavorful dipping experience!

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a plate topped with spring rolls and dipping sauce

Enjoy a low-carb twist on classic spring rolls! These keto-friendly rolls are packed with crisp veggies, protein, and wrapped in a light, gluten-free alternative. Dip them in a creamy, savory peanut sauce for the perfect bite! #KetoSpringRolls #LowCarbEats #HealthyRecipes #PeanutSauce #FreshAndCrunchy #GlutenFreeLiving #WholesomeMeals #EasyKeto #GuiltFreeIndulgence

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an image of spring rolls with spicy peanut sauce

Spring Rolls with Chicken and Spicy Peanut Sauce are a perfect handheld appetizer or meal! Ground chicken is mixed with classic Asian flavors and wrapped with a zingy slaw and jasmine rice in spring roll wrappers. The spicy peanut sauce is the perfect dip!

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chicken and veggie spring rolls on a plate

Savor these fresh Chicken and Veggie Spring Rolls, perfect for a bariatric diet. Packed with lean chicken, vibrant veggies, and wrapped in rice paper, these rolls are low in calories and high in protein. Ideal for lunch, dinner, or a healthy snack! #BariatricDiet #HealthyRecipes #ProteinSnack

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two plates with different types of food on them

Dive into the vibrant world of fresh spring rolls, perfect for warm weather gatherings! Packed with colorful veggies, lean proteins, and aromatic herbs, these rolls are a healthy and customizable treat. Serve them as a light appetizer or main course, paired with a zesty dipping sauce for a delightful crunch.

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vegetable spring rolls with dipping sauce on the side and in a tray full of them

Vietnamese healthy spring rolls with creamy peanut butter sauce are a perfect treat to yourself at home. 30 min flavorful, healthy rolls for lunch or dinner.| #watchwhatueat #Vietnamese #springrolls #healthyrecipes

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an image of vegetables labeled in their names on a table with other food items around it

These vegan rice paper rolls (aka Vietnamese fresh spring rolls or summer rolls) are fresh, light, healthy, and so easy to make! They're packed with raw, crunchy vegetables & vermicelli noodles and served alongside a creamy spicy peanut sauce. They're perfect as a light lunch, weeknight dinner or as a hand-held appetizer!

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someone is frying food in a skillet on the stove with a spatula

HEALTHY EATS 🤤 Easy, Healthier Spring Rolls that are packed with protein, lower in calories and perfect for meal prep!👇🏼 - Ingredients: • 1 tsp olive oil (or sesame oil) • 1 tbsp minced garlic • 1...

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