Side planks how to do a

The 30-day plank challenge will strengthen your core and teach you plank variations to switch up your workout. Here's how to get started.

PSA: Our Costa Rica yoga retreat is happening in November! I'd love for you to join us! And, we're down to our last few YBC Holiday Mantra Boxes - our awesome discovery box - so order now if you'd like one! Lastly, if you have the YBC App and take a min to review it,

Ready for a total body exercise that works multiple muscle groups at once and requires zero equipment? Try an army crawl plank! Learn how to perform them in this step-by-step workout video. #armycrawlplank #properform #workoutvideo #exercises #gethealthyutv

Side plank is a challenging exercise that requires your whole body and a lot of strength - which is why you'll find it in many of my workouts.

Let’s chat about side plank variations and what you can do to make your side planks more effective. The key is to focus on wrapping your ribs while lengthening through your deep core. In this post, I’m sharing exactly how I cue my clients to effectively move through a side plank position because I want you to feel the same connections.

Get ready to tighten and tone your abs, obliques, and glutes with this collection of plank workouts for beginners and beyond!