Half moon sequence

Half moon

This time lapse video of yoga teacher Christine Genge has filled me with enough inspiration to last months, and some of these amazing transitions might take me a lifetime to accomplish! The sped-up footage captures all the tiny adjustments, deep breathing, and places where she is strongly engaging in the poses. The

Finding Equilibrium In Your LifeEssence of Asana: Half Moon pose teaches us that when we look deep within, we can find the perfect balance in every moment. Balance, not perfection. Every human yearns and thrives for inner balance and inner peace. We can all intuitively sense the feeling of serenity, tranquility and peace that resides within but sometimes our hearts get cloaked behind fear, doubt and worry. The practice of Yoga reveals to us that deep within the depths of our heart, there is…

Get information about Jason Crandell and his method of vinyasa yoga that combines power, precision, and mindfulness. Find a schedule, free yoga sequences, and information on yoga teacher training.

Learn how to do adho mukha vrksasana (handstand). This class includes strengthening preparitory poses and troubleshoots common problems.

Have you ever heard that Ardha Chandrasana (Half-Moon Pose) is also called Happy Pose? If not, read Allison Ray Jeraci's AC practice tips-you might just find yourself beaming! Mindful sequencing and inspiring imagery inspires this yummy peak pose. #happypose #yogapose #peakyogapose #peakyoga #ardhachandrasana #yoga #halfmoon #halfmoonpose #yogaeverydamnday #yogaeverywhere #yogateacher #yogachallenge #asana #yogi #balance #yogainspiration #yogisofinstagram #namaste #fitness #yogini

Standing Half Moon Pose or Parsva Urdhva Hastasana helps boost energy in the body and hence can be included in flow yoga sequences. Standing Half Moon Pose is considered a warm-up yoga pose to prepare the body for more intense yoga pose. #StandingHalfMoonPose #ParsvaUrdhvaHastasana #Yogapose #OrganicAyurveda