Peak pose yoga sequence

Aside from the aesthetic beauty of this pose, Fallen Angel reveals to us our original spiritual connection. It emphasizes our humanness with all its glory and it reminds us of the importance of embodying, connecting and hearing our spiritual origins. Fallen angel in its postural practice reveals to us

This Camel Pose yoga sequence will maximize the benefits of Ustrasana (Camel Pose) while minimizing the challenges of the posture. Plus, get the FREE printable sequence download when you sign up for emails. Pin now, practice later.

Piercing Vision of our Soaring Soul In our own personal practice of Yoga, when we welcome ourselves on the mat, we have an opportunity to enter and observe the richness of our inner world. Our breath gently guides us through the crevices of our inner landscape leading us to a deeper understanding of our true essence.

Camel Pose | Ustrasana Yoga Class Sequence. Use these poses to open and strengthen your body to prepare you for this amazing peak pose.

Finding Equilibrium In Your LifeEssence of Asana: Half Moon pose teaches us that when we look deep within, we can find the perfect balance in every moment. Balance, not perfection. Every human yearns and thrives for inner balance and inner peace. We can all intuitively sense the feeling of serenity, tranquility and peace that resides within but sometimes our hearts get cloaked behind fear, doubt and worry. The practice of Yoga reveals to us that deep within the depths of our heart, there is…

This Camel Pose yoga sequence will maximize the benefits of Ustrasana while minimizing the challenges of the posture. Read more now.

Flying Pigeon

Happy Baby to Goddess: Creativity in Yoga Sequencing with Markov Chains – MSiA Student Research

Nothing lights up the room better than a bright Ardha Chandrasana (Half Moon Pose). Before embarking on this celestial journey, one should ask, how do you get the room to illuminate if the half-moon seems more like a shooting star? The answer is preparation. Preparation is key to making your Half Moon Pose shine brightly. … Continued

At some point, most of us will experience knee pain. The knee joint is essential in propulsion and weight bearing and experiences a lot of wear and tear over a lifetime. My knees first started gett…