Heel exercises

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Sportsmenacademy on Instagram: "✅ A great set of exercises for the health of your feet. Be sure to save, like and share with friends.

🤌🏻 Perform these exercises regularly, even if your feet do not hurt. I especially recommend it for those who walk in heels or uncomfortable shoes.

😉 Remember, the feet are a very important part of the body, as is the back. If you have problems with your feet, then your posture will be bad, as well as your back will hurt.

By @makarin 

#football #gym #workout #fitness #pilates #helthy #leg #exercise" Achilles Tendinopathy, Walk In Heels, Flexibility Routine, Leg Exercise, Hip Pain Relief, Foot Exercises, Walking In Heels, Fitness Pilates, Hip Pain

Sportsmenacademy on Instagram: "✅ A great set of exercises for the health of your feet. Be sure to save, like and share with friends. 🤌🏻 Perform these exercises regularly, even if your feet do not hurt. I especially recommend it for those who walk in heels or uncomfortable shoes. 😉 Remember, the feet are a very important part of the body, as is the back. If you have problems with your feet, then your posture will be bad, as well as your back will hurt. By @makarin #football #gym…

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