Plantiful kiki

Hearty & delicious, I love making these for breakfast but can be used for pretty much any meal. | Plantiful Kiki | Plant Based Recipe & Meals

Easy and delicious for a dipping sauce or a drizzle on top sauce. Try this out for your next meal. Plantiful Kiki | Plant based meals

The holidays are a magical time, full of family, love, and oh yes...the amazing food. I used to spend each holiday season baking and creating all my family's favorite foods and treats, while also gaining about 7-10lbs by the end of it. I basically enjoyed a non stop

Fat Free and filling black bean soup. On top of rice or on its own this is filling and nutritious. Plantiful Kiki Plant based Living

PREP TIME: 5 MINS COOK TIME: 20 MINS TOTAL TIME: 25 MINS YIELDS: 7 SERVINGS NUTRITIONAL INFO PER 1/2 CUP CALORIES: 190 FAT: 2 GRAMS PROTEIN: 5 GRAMS CARBS: 35 GRAMS INGREDIENTS 3 cups rolled oats ½ cup maple syrup 1 tsp vanilla extract 1 tsp almond extract INSTRUCTIONS 1).

Dip them, dress them, or eat them plain. Potato pancakes are filling and nutritious, not to mention easy. Plantiful Kiki | Plant based living

I love making these for a lunch or for a dinner. Tasty with the Cashew sour cream and even better with cheese sauce | Plantiful Kiki

PREP TIME: 10 MINS COOK TIME: 20 MINS INGREDIENTS 8 oz of mushrooms chopped ½ cup onion, diced 2 cups napa cabbage, finely shredded 3 tbsp low sodium soy sauce 1 green onion, thinly sliced ¼ cup cilantro, chopped (optional) ¼ tsp toasted sesame oil (optional for more authentic flavor, adds 10 cal and 1 g of fat to the entire recipe) Chili flakes (optional) 4 cups steamed rice 2 tbsp toasted cashews, chopped (optional) Nutrition information does not include the toasted cashews.

PREP TIME: MINS COOK TIME: MINS TOTAL TIME: MINS YIELDS: 4-6 SERVINGS NUTRITIONAL INFO: CALORIES: FAT: PROTEIN: INGREDIENTS cooked rice (optional) 4 cups dry white beans, soaked overnight 2 cans salt free diced tomatoes 2 cups carrots chopped 1 tbsp garlic powder ½ tbsp onion powder 2-4 tbsp powdered vegetable bouillon 4 cups chopped kale or

PREP TIME: MINS COOK TIME: MINS TOTAL TIME: MINS YIELDS: 12-15 SERVINGS NUTRITIONAL INFO CALORIES: FAT: PROTEIN: CARBS: INGREDIENTS 2½ cups whole wheat flour 4 tbsp coconut sugar (or any other type of sugar) 4 tsp baking powder 1 tsp salt 2 tsp vanilla extract ½ cup applesauce 2½ cups of water INSTRUCTIONS 1). Mix