Therapist said

I asked my therapist the other day why people hold onto things they know don’t serve them just like toxic relationships… She said, “because they haven’t made space for the grief they know will come with letting them go”.– @realdepressionproject #mentalhealthquote

Which one did you need to hear most? 🩷 #therapyjourney #therapist #realtalk

".. I told my therapist that I have a really tough time explaining my emotions, she said "but youre a poet," I said "just because I have words doesn't mean I know how to communicate, everyone needs someone to talk to, but not everyone knows how to speak." -poet Rage Almighty, My Nosey Therapist

3,124 points • 89 comments

Therapists were accidentally ahead of the trend.

Going to a mental health counselor or a therapist is no laughing matter - it's a valuable tool in the fight against a host of psychological issues and can really be the difference between life and death for many people.

My therapist said "l don't think you have social anxiety, I think you're surrounded by the wrong people" and that really hit me. The entire time you think it's you, it may just be that the people around you are toxic or do not align with you. Be very very careful who you let in. 🤝 Tag a friend who would like this post 👉 Follow us to learn more about spiritual knowledge, manifestation, and affirmation.

Some parents maybe went too far.

“If it’s not a definite yes, it’s a no.”