Ray peat

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Ray Peat Diet
The Ray Peat diet is a pro-metabolic diet, meaning it is based on foods that support thyroid function and a healthy hormonal balance. The Ray Peat diet is getting more and more popular. I have been on the Ray Peat diet for many years myself, with tremendous health benefits. In this blog post, I will explain what the Ray Peat diet is all about.
French Carrot Salad • perfect for spring!
This classic French carrot salad is simplicity at its best - a fresh, two-ingredient salad is tossed with the perfect lemon-Dijon dressing for the most versatile side you'll make all season.
Weston a price
What is the Weston A. Price Foundation? In some of my other blog posts, I’ve mentioned the Weston A. Price Foundation. Today I’m going explain what it is, and what it stands for. It’s very interesting and useful!
Gut Healthy Meal
My favorite easy and simple meal that is great for gut health! Pasture raised chicken with lots of herbs - meat on the bone contains gelatin which is great for mucousal health. Amino acids are also needed for gut integrity. Carminative herbs aid in digestion. Japanese (purple) sweet potatoes - contains prebiotics and polyphenols. Polyphenols help feed the good gut guys like Akkermansia (a keystone species) Raw carrot salad - aids in the detoxification of endotoxins
The Ancestral Diet
People are so careful when it comes to the foods they eat these days. But were people actually healthy when they ate things like meat and saturated fats? Learn more about benefits of the ancestral diet and lifestyle.
Summer Pineapple Soft Serve | Eating by Elaine
5min · 3 servings Ingredients • 1 pound frozen pineapple • 1 can full fat coconut milk, chilled for 24 hours (only use the solid white coconut cream in this recipe and discard the coconut water or save it for another use such as coconut water ice cubes) • 1 tablespoon pure maple syrup Get the full recipe at: https://www.eatingbyelaine.com/dole-whip-aka-vegan-pineapple-soft-serve/