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Mug cakes for desperate days

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1mo
By
Roz
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2.6K views · 9.2K reactions | My new nightly dessert… I’ve literally eaten this every night for the past week 🤭 Video Credit: @mightymady 💪 Join the Journey to a Better You! my new nightly dessert… I’ve literally eaten this every night for the past week 🤭 Recipe- 1 egg 1 Apple (about 5oz) 10g plain baking cocoa powder 1-2 tsp baking powder (optional but likely helps it rise a bit more) 1tbsp dark chocolate chips (I use get back to human brand. Has few ingredients no added sugar) Bake at 350 Fahrenheit for 30 minutes. Then allow to cool in fridge or freezer for about 5 mins (if you’re un patient like me to wait for it to cool at room temp) Macros w out chocolate chips- 163 cals 24.1g carbs 5.7g fats 7.3g protein Macros w chocolate chips- 243calories 31.1g carbs 10.6g fats 8.3g protein #bakewithme #ingredients #homemadedessert#healthydessert #lowcaloriedessert #chocolatecakerecipe#healthychocolate #trackingmacros #dairyfree | WELLNESS WAVE
2.6K views · 9.2K reactions | My new nightly dessert… I’ve literally eaten this every night for the past week 🤭 Video Credit: @mightymady 💪 Join the Journey to a Better You! my new nightly dessert… I’ve literally eaten this every night for the past week 🤭 Recipe- 1 egg 1 Apple (about 5oz) 10g plain baking cocoa powder 1-2 tsp baking powder (optional but likely helps it rise a bit more) 1tbsp dark chocolate chips (I use get back to human brand. Has few ingredients no added sugar) Bake at 350 Fahrenheit for 30 minutes. Then allow to cool in fridge or freezer for about 5 mins (if you’re un patient like me to wait for it to cool at room temp) Macros w out chocolate chips- 163 cals 24.1g carbs 5.7g fats 7.3g protein Macros w chocolate chips- 243calories 31.1g carbs 10.6g fats 8.3g
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If you're in desperate need of a chocolate hit, this self-saucing chocolate pudding in a mug is for you! Just two minutes to make a soft and moist chocolate pudding full of rich chocolate sauce.
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