This person set up a microcontroller to beep if it’s hit with a network packet. He runs a script on his computer to see if the secondary monitor is on, and if so, after 20 minutes, to send the network message to the microcontroller, forcing himself to get up and turn the awful noise off.

Self-help resources for common mental health problems such as depression, anxiety, low self-esteem, sleep problems, and perfectionism. Includes workbooks made up of modules, brief information sheets, and worksheets that you may wish to use, or that your therapist may help you with. Materials developed by Clinical Psychologists at the Centre for Clinical Interventions in Perth, Western Australia.