Looking to boost your mental clarity? These sardines nutrition facts will convince you to eat them every morning—even if you hate the taste!

Study tracking mental health after bariatric surgery:

The prevalence difference in filled psychiatric drug prescription was highest 10 years after the matched index date (20·4%; 15·9–24·9), when 171 (36·5%) of 469 surgery patients and 739 (16·0%) of 4607 matched adolescents filled a psychiatric drug prescription.

TL;DR: psychiatric diagnoses & prescriptions were more common in the cohort before bariatric surgery and a lot more common after. People were feeling super bad.

The chickens & eggs get tangled up when trying to view larger trends around this issue—perhaps there are feedback loops?

How to get over the never ending agony of worrying about the future.

Just one more reason to leave it in the ground:

Collagen accounts for around 30% of the total protein in your body. Making sure you get enough of it is important for maintaining optimal health.

LLMs do not digest.

This week on the show, we’re sharing an interview with Mixael Laufer of the 4 Thieves Vinegar Collective about the the group, building scientific competency, biohacking, authority, intellectual property… oh boy there’s a lot there. Mixael also speaks about some of the projects that 4 Thieves has on offer, including a do it yourself AED setup for defribulation, misoprostol-soaked business cards for self-inducing abortions, instructions for laboratory tools, finding other applications for existing drugs, long covid and more.

Dana Lewis’ project OpenAPS came to be from a series of serendipitous events and through the discovery of the power of collaboration using open source tools and methods. The Open Artificial Pancreas System project (

The Four Thieves Vinegar Collective is an anarchist collective dedicated to bringing access to medicines and medical technologies to those who need them but don’t have them.

Join the private membership of Dr. Mercola's Censored Library today to begin accessing must-read information you won't find anywhere else. Click to read Dr. Mercola's Censored Library (Private Membership), by Dr. Joseph Mercola, a Substack publication with hundreds of thousands of readers.

HDHPs have higher deductibles and lower monthly premiums, while PPOs have lower deductibles and high monthly premiums. Compare HDHP vs. PPO pros and cons here.

5-HTP supplements are taken for anxiety, depression and insomnia, but the science does not support this. However, there are some potent alternatives.

hahaha this system sucks.a huge thanks to my Patreon for giving me a chance to do this way-too-big video: https://patreon.com/briandavidgilbertfilmed by Kare…