No Pain, No Gain
- 2004
- 2h 9m
IMDb RATING
4.5/10
4.2K
YOUR RATING
Bodybuilder with genius IQ moves to LA, aims to beat rival using science over steroids. Faces gym culture, juicers. Targeted by sports nutrition company. Pursues "Mr. West Coast" title to va... Read allBodybuilder with genius IQ moves to LA, aims to beat rival using science over steroids. Faces gym culture, juicers. Targeted by sports nutrition company. Pursues "Mr. West Coast" title to validate ideas.Bodybuilder with genius IQ moves to LA, aims to beat rival using science over steroids. Faces gym culture, juicers. Targeted by sports nutrition company. Pursues "Mr. West Coast" title to validate ideas.
- Director
- Writers
- Stars
- Awards
- 1 win total
Don Phillips Jr.
- Dr. Martin Rabeau, PhD
- (as Don 'Deke' Phillips Jr.)
Kenneth Wayne Bradley
- John
- (as Ken Bradley)
- Director
- Writers
- All cast & crew
- Production, box office & more at IMDbPro
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Featured reviews
10n-54522
A Unique Take on the Bodybuilding World
This movie is an underrated gem that blends the world of bodybuilding with intellectual ambition. Directed by Samuel Turcotte, the film follows a highly intelligent bodybuilder (played by Gus Malliarodakis) who moves to Los Angeles, determined to dominate the fitness world using science instead of steroids. His journey pits him against a traditional, chemically-enhanced rival (Dennis Newman), setting up a classic brains-versus-brawn showdown.
The film has an engaging underdog story, though the production values and pacing could have been tighter. Some of the dialogue feels a bit stiff, but the overall message and unique premise make up for it. If you're into fitness, bodybuilding, or just enjoy motivational sports dramas, this is definitely worth a watch.
The film has an engaging underdog story, though the production values and pacing could have been tighter. Some of the dialogue feels a bit stiff, but the overall message and unique premise make up for it. If you're into fitness, bodybuilding, or just enjoy motivational sports dramas, this is definitely worth a watch.
Ironclad Ode
A love letter to iron purists, No Pain, No Gain pits Zorillo's methodical Gus against LA's steroid-saturated gym underworld. Turcotte's direction is sleek, juxtaposing neon-lit labs with grimy weight rooms, while Jake Steel's roided antagonist oozes toxic machismo. Miekbach's Joe-a chemist-turned-corporate pawn-anchors the film's moral core, though his arc feels rushed. The script bulks up on science jargon ("mitochondrial optimization"), risking alienating casual viewers, but its satire of fitness fads lands punches. A third-act twist involving sabotaged protein shakes feels contrived, yet the raw intensity of Gus's final pose-down earns cheers. Formulaic? Sure. Entertaining? Like a perfectly timed pump-up playlist.
Dimond always shine
Gus Malliarodakis shines in the role of Mike Zorillo. His performance is dynamic delivering a believable portrayal of a man who is both physically intimidating and intellectually complex. The tension between Mikes massive physique and his sharp mind is a key driving force of the film and Malliarodakis does an excellent job of balancing these contrasting sides of the character. Theres a vulnerability in Mike, especially as he tries to fit into the high stakes, appearance driven world of LA and Malliarodakis portrays this conflict with subtlety and heart.
This movie is enjoyable and watch for anyone interested in stories of personal growth, intellectualism, and the struggle to break free from societal expectations.
This movie is enjoyable and watch for anyone interested in stories of personal growth, intellectualism, and the struggle to break free from societal expectations.
Brains Over Biceps
Samuel Turcotte's No Pain, No Gain delivers a pulpy, cerebral take on bodybuilding's underbelly. Mike Zorillo's Gus-a genius meathead with principles-refreshingly defies the "roid rage" trope, using algorithms and kale to outwit rivals like Jake Steel's steroid-jacked Dennis. Turcotte and Jodi Lane Baum's script critiques gym culture's obsession with shortcuts, though heavy-handed dialogue "Science is the ultimate pump" undermines nuance. Zigbar Miekbach's tragic Joe Hursley, a juicer exploited by a shady nutrition conglomerate, steals scenes with raw desperation. The pacing wobbles between lab montages and corporate espionage, but the climactic "Mr. West Coast" showdown thrills. While the villains veer into cartoonishness, Zorillo's earnestness and Turcotte's grungy LA visuals keep it grounded. A flawed but fun flex of brains over biceps.
Mid-Tier Muscle
Turcottes underdog tale blends brains and brawn with mixed results. Zorillo's Gus-a socially awkward genius in a tank top-is a revelation, clashing with Steel's narcissistic Dennis and Miekbach's conflicted Joe, whose ties to Big Supplement add stakes. The script's humor ("You can't algorithm your way to abs!") lands, but lab-coat melodrama feels overcooked. LA's gyms are shot like battlegrounds, all sweat and neon, though the corporate villains lack depth. A mid-film detour into Gus's DIY sleep-study lab overcomplicates, but the final act's betrayal and triumph resonate. Uneven but ambitious, it's a mid-tier lift with heart.
Did you know
- TriviaSavannah Welch's debut.
- ConnectionsReferenced in Hotspot: US Actor Ken Thomas (2025)
- How long is No Pain, No Gain?Powered by Alexa
Details
- Runtime
- 2h 9m(129 min)
- Color
- Aspect ratio
- 1.85 : 1
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