Showing posts with label spiritual guidance. Show all posts
Showing posts with label spiritual guidance. Show all posts

Sunday, September 28, 2025

Las piedras en mi boca

The Veil of the Self


AI generated and Digital work by Moni.

The ego is the story we tell ourselves, the character we’ve created from an echo of voices: that of our parents, society, our fears, and our accomplishments. It is a map forged by inherited ideas and beliefs, a shield that has protected us but often prevents us from seeing our true essence. It is the identity we wear unknowingly, the guardian of our comfort zone, and the keeper that, in the silence, sometimes leads us away from ourselves. This is the intricate process of how that veil is woven from our earliest days.

At the dawn of childhood, innocence and the absorption of external ideas intertwine, all under the sway of a subconscious we are unaware of. It is attentive to every detail, storing it as something sacred, noting every gesture, every glance, and what it believes it means.

Soon we learn that our inner world is bigger and that we want to belong to it to feel a part of it, as we also learn how painful it is not to. Day by day, we unknowingly program ourselves from everything around us, and with all of it, we begin to form a personality. We convince ourselves that this is who we are, and in the end, we create an identity—the mask we wear and so proudly defend with our lives.

Society shapes us, whether we want it to or not, and we don't even notice. Every experience lived during that time of growing up becomes part of a self we are creating, and we convince ourselves that this is who we are. Upon reaching adulthood, all that we've accumulated creates very difficult and painful crises. Sometimes the crisis is so abrupt and harsh that it pulls the rug out from under us and throws us off balance, forcing us to look inward and seek the reasons for our woes. But it is precisely in these moments of profound discomfort that we are given a choice: to continue defending the mask, or to finally lift the veil and meet the truest version of ourselves.

Art journal in process. Collage, rose petals, stabilo pencil and markers on paper


Las piedras en mi boca, Mixed media collage on paper

Las piedras en mi boca, Mixed media collage on paper

Las piedras en mi boca, Mixed media collage on paper


The Sacred Dance of Anima and Animus

In the stillness of our being, a profound truth resides: within each of us lives the sacred dance of the masculine and the feminine. These are the archetypes of Anima and Animus, the eternal energies that dwell in the depths of our soul. They are the mirror and the shadow, the silent song of yin and yang that yearns for a single, harmonious note.

This inner duality speaks to us not only in the stories of our dreams but also in the mirrors of our waking world. It is the sudden fascination with another's strength, or the projection of our own unacknowledged qualities onto the faces we meet. This is the inner masculine or feminine rising, sometimes as a fierce storm of emotion, other times as a quiet, compelling force.

The journey toward wholeness is the conscious, courageous act of embracing this dance. It is listening for the inner voice that offers clarity and conviction, and learning to distinguish it from the echo of our fears. It is inviting the masculine's strength to serve the heart, not to rule it, allowing it to become a wellspring of inner courage, creativity, and purpose.

Ultimately, integrating these two parts of the self is not about changing who you are, but about becoming fully complete. It is the sacred work of uniting your own masculine and feminine—your strength and your grace—so they may move together in a profound and authentic harmony.


Las piedras en mi boca, son el recuento de lo sucedido,

que no sale ni entra, mi voz en silencio.

Una ventana a lo que el horizonte permite,

donde anida el olvido, lo no dicho y la nada.

Lo extraño y lo increíble,

y todo aquello en lo que me convertí.

Aunque el corazón sigue casi intacto,

palpitando luz y sonido,

sosteniendo un espacio libre donde tú habitas,

inevitablemente lo habitas.

Y mi percepción se extiende

más allá de tu mano, a un brazo desnudo

con cuerdas de música y fuerza.

Me invitaste a tu casa, sencilla y hermosa.

Hablábamos de lo simple.

Mi corazón brillaba con una luz

que solo el alma puede reconocer.

Desperté con una felicidad especial,

anhelando retener lo imposible.

En este vuelo de impermanencia,

todo se disuelve, lo horrible y lo hermoso,

y uno tiene que ceder, soltar,

o eso lo suelta a uno.

Pero algo de ello queda,

esperanza, recuerdos, siluetas,

y la añoranza de que algo de todo ese sueño es real.


"Animus"  Watercolor on paper

"Animus" Watercolor on paper

Open your heart gently to the quiet light of your own being. In the stillness, a silent song reveals the self, the witness, the truth.

Your journey is a continuous unfolding of wonders, a tapestry woven with grace. The person you are now will soon dissolve into the self yet to be, but all that you are is held in a thread of wisdom that will carry you through the next beautiful chapter.

Keep writing new, exciting soul adventures. Become the flower, the clouds, the passing shadows. There is always time, for eternity is playing, spreading, and singing, wearing different masks and flavors.

The one you are becoming is already here, held in the quiet truth of this moment. You are the journey and the destination all at once.


"Astrology" (crop) Watercolor, white & black pen

"Astrology" Watercolor, white & black pen

The Courage to Be Yourself

After discussing the veil of the self, a natural question arises: What are we, then, beneath that mask?

The world's echo offers us countless answers, but the truth does not reside in blind faith; it lives in the courage to forge your own path. No one can see with your eyes, feel with your heart, or be your light. It is your own spirit that must be the seeker, the architect of its own journey.

This path can sometimes feel solitary, for only you can guide yourself. But in that solitude lies a profound freedom. Today, we can learn from those who have walked before us, but the compass still points inward. It is there, in your silence, where the truth that is uniquely yours resides.

Meditation is the art of creating space. It is the sacred act of releasing thoughts and beliefs, emptying the baggage we have carried. With each breath, we detach from the accumulated weight, and in that lightness, we discover that what we truly are is a vast space filled with immense light. We are consciousness it self.

And for you, what does it mean to be the seeker of your own path?


✨Namaste 🙏🏻✨



Saturday, September 13, 2025

✨Surrender to light ✨

In the gentle embrace of meditation's silence, a space often opens within. Here, one may truly realize life as an intricate, unfolding mystery – a profound depth that continuously reveals itself. To find peace amidst this boundless unknown, the path forward is to see with your heart and to lean into the trust of a greater, omnipresent intelligence.

We may meticulously chart our courses, convinced we are navigating the right path, yet the universe often holds a tapestry of other plans, not only for us but for all who grace our journey.

For me, peace blossoms in the act of surrender: to what is, to what is destined to be, and to the whisper of higher guidance. This release, this letting go of pushing against events, or clinging tightly to my own ideas and wishes, liberates me from the unnecessary burdens of pain.


Our inner state is our truest home

A sanctuary constantly shaped by the currents within. We continuously unfurl our emotions into our very being, living with them through each day, and often carrying them into the night. Sometimes we are unaware of their subtle presence; at other times, we fail to release their grip. Consequently, we may awaken feeling tired, or burdened by anger – though on "lucky" days, we rise with a lightness of spirit.

Learning to observe this rich inner landscape is a profound practice, one that gently evolves into the ability to guide your own feelings back to peace. The external world will, inevitably, present its challenges and myriad events. To consciously tend to and transform your inner state becomes a powerful discipline, allowing you to return to serenity whenever its calm embrace is needed.

Begin by looking inward, gently observing the landscape of your feelings. Recognize that you are the guide within these sensations, empowered to shift towards states you prefer. An inner peace, profound and steady, offers a beautiful choice – a state that naturally fosters balance and helps release every possible tension. Cultivate this practice throughout your day.

Embrace it before sleep, inviting a night of true rest and a morning of refreshed awakening.

Should you find yourself triggered or unsettled during the day, pause. Take a few precious moments to regain your inner peace. This intentional pause will not only clarify your next step but also anchor you in calm, allowing for a more thoughtful and mature response. While this may not always feel effortlessly possible, knowing that this power resides within you, accessible at any moment, is the most profound self-support you can ever enforce.

Peace, Joy, Harmony. Watercolor on paper


*

May your heart surrender to the gentle flow of light, 

Guided by the quiet wisdom in the birds' flight. 

Trust in how the unseen wind cradles us into the sun, 

Unfurl yourself into the radiant truth you are to become.

Dive deep into the boundless ocean of wonder; 

Drink, then, of me – your truest self, your luminous mirror.


Birthday cards in beautiful watercolor

Switching gears from our inner reflections, let's talk about something I adore: cards! I have a sizable collection, and I absolutely love making them – especially now with the vibrant freedom of watercolors.

My sister's birthday on September 8th was the perfect excuse to get creative. I designed a few special cards, and I'm thrilled to share them here with you, hoping they inspire your next crafting adventure! For an abundance of ideas, just head over to Pinterest and search for "watercolor cards" – you'll find endless inspiration waiting.







And speaking of cherished connections, I must share a little about my beautiful sister. I count myself truly blessed to have her in my life; she is, quite simply, a walking hug – always ready to embrace me, making me feel loved, cared for, and wonderfully pampered. Who wouldn't adore such warmth?

For her recent birthday, we celebrated at our beloved "Il Fornaio" in Coronado, San Diego. Oh, their pastas are simply divine, a gentle food offering delicious texture and comforting softness. That day, I savored their parmesan chicken special, which was exquisite! But my absolute favorite indulgence there remains the Tiramisú – a dessert I adore, perfected by their masterful hands. With its just-right iced tea, and the bonus of a stunning ocean view, it's truly our go-to spot for celebrations. Afterwards, a lovely stroll along the beach, dotted with charming sweet shops, completed our perfect day.












Beyond the vibrant hues of my watercolor cards, a special touch for my sister's birthday was a pair of delicate white cotton crochet gloves. They quickly stole her heart, inspiring a request for a second pair in her favorite shade! Our subsequent trip to choose beautiful acrylic yarn and a new crochet hook was a delightful adventure in itself. These charming gloves are not only adorable but also embody the warmth and care of a handmade gift – a truly special offering for someone dear.

So, whether you're picking up a paintbrush, a crochet hook, or simply taking a moment to breathe and recenter, may you find inspiration in both the grand mysteries of life and the small, beautiful acts of creation.
 

♥️✨Namaste 🙏🏻

Saturday, July 12, 2025

The dream of the universe


Are We But a Dream? Unraveling the Mystery of Existence and Enlightenment

"We are but a dream of the universe." This profound statement, echoed by many ancient wisdom traditions and modern spiritual teachers, invites us to contemplate the very nature of our existence. If enlightenment is akin to "waking from a dream," as many ascended masters suggest, then a captivating question arises: Who, or what, is the dreamer? And what exactly does it mean to awaken?

For centuries, humanity has grappled with the concept of a unifying force behind all creation. Whether we refer to it as the Higher SelfGodSource, or the Universe itself, these names often point to the same boundless, intelligent energy from which everything originates. It's possible these seemingly distinct labels are simply different facets or frequencies of this singular, divine essence – a universal consciousness that manifests in myriad forms. Our individual connection to this source might lead us to resonate with one name over another, yet ultimately, we are all referencing the same great creator.


For your art journal or art inspiration!

But if we are indeed part of a grand cosmic dream, what would it be like to "wake up"? Enlightenment isn't merely an intellectual understanding; it's often described as a radical shift in perception, a profound knowing that transcends the limitations of the ego and the material world. It could involve:

  • A dissolution of the illusion of separation: Recognizing our inherent interconnectedness with all beings and the universe itself. The feeling of being a solitary drop in the ocean gives way to the realization that we are the entire ocean in a drop.

  • An experience of pure consciousness: Moving beyond the constant chatter of the mind and ego to a state of profound peace, clarity, and boundless awareness.

  • The unveiling of our true nature: Discovering the infinite potential, unconditional love, and innate wisdom that lies within us, free from the conditioning of societal norms and personal history.

  • Living in alignment with universal flow: Effortlessly navigating life with grace and purpose, guided by an inner knowing rather than external pressures.

Perhaps the "dreamer" is this very universal consciousness, and our individual lives are its intricate, diverse, and evolving expressions. To awaken, then, would be to fully realize our part in this magnificent cosmic dance – not as separate entities, but as integral, conscious aspects of the dream itself, now lucidly aware of its vastness and our own inherent divinity.

What are your thoughts on this cosmic dream? Have you ever had moments where you felt a deeper connection to something beyond yourself?

Original watercolor and acrylics by Monica Zuniga/Hands and Heart.


Art Journal Prompt: Stardust Soul 


Inspiration board!

"We are made of stars." This profound idea connects us directly to the cosmic dance of creation. For this journal page, let's explore what it feels like to be made of stardust.

Your mission, should you choose to accept it 😀 :

Create a journal page that visually represents your connection to the cosmos. Think about:

  • Colors and textures: What do stars feel like? What colors do you associate with galaxies, nebulae, or the night sky? Experiment with glitter, metallic paints, textured papers, or even tiny sequins to evoke sparkle and depth.
  • Imagery: Do you see yourself as a tiny galaxy? Are there constellations forming within you? Perhaps a cosmic swirl of energy or planets orbiting your heart? Consider incorporating celestial bodies, abstract starbursts, or even microscopic views of atoms that hint at their stellar origins.
  • Words and feelings: How does this idea make you feel? Write down words like "awe," "infinite," "connected," "ancient," "radiant," or "potential." You might include the quote "We are made of stars" prominently, or other short phrases that come to mind.
  • Your unique spin: This isn't about scientific accuracy, but about personal interpretation. What does your "stardust soul" look like?
Here I share my own interpretation, to inspire you!  Scroll down for a second option! 


Let your imagination wander through the universe and bring that cosmic magic to your page!

What kind of materials do you have ready for your journal, here is the idea for mine, you may try the same.


That's an fantastic set of materials to work with for a "Stardust Soul" art journal page! You've got a lot of versatility there. Here's what I suggest for combining them to bring that prompt to life:

General Approach:

  • Layering is Key: Art journals thrive on layers. Don't be afraid to build up your page with different materials.
  • Embrace Imperfection: It's an art journal, not a masterpiece for display. Enjoy the process and let happy accidents happen.
  • Abstract & Interpretive: The "made of stars" theme lends itself beautifully to abstract interpretations, so don't feel limited by realistic depictions.


Specific Suggestions for Your Materials:

Watercolors:

Cosmic Backgrounds: This is your primary tool for creating ethereal, swirling, galaxy-like backgrounds. 

Wet-on-Wet: Lay down a wash of water first, then drop in different colors (blues, purples, black, deep reds, even a touch of yellow or green) and let them blend organically. This creates beautiful, unpredictable nebulous effects.

Splattering: Once your background is slightly dry, load a brush with white or metallic watercolor (or even white acrylic paint thinned with water) and tap it over your page to create "stars.

Bleeding Edges: If you're doing a human form, consider painting it loosely so the colors subtly bleed into the background, making it feel integrated with the cosmos.

Transparency: Watercolors are naturally translucent, which is perfect for representing the light and ephemeral quality of stardust.



  1. Papers for Collage:

    • Textural Elements: Look for papers with interesting textures – old book pages, sheet music, patterned paper, tissue paper, even bits of packaging. These can add a tactile dimension to your "universe."
    • Defining Shapes: You could cut out shapes of a human silhouette, planets, stars, or abstract forms from your collage papers.
      • Contrasting Tones: Place dark papers over light watercolor backgrounds, or vice versa, to create depth.
      • Tearing vs. Cutting: Tearing papers can give a softer, more organic edge, while cutting offers crispness.
    • Words & Meaning: If you have old book pages or newspaper, you could tear out words or phrases that resonate with "stars," "magic," "universe," "soul," etc., and collage them onto your page.
    • Layer under/over paint: Glue down some collage papers before you paint with watercolors, allowing the paint to wash over them, or glue them after for more distinct layers.



Check my Pinterest wall about collage sheets and pick your favorite to work with for the project!




  1. Sewing Materials: This is where it gets really interesting and adds a unique tactile element!

    • Stitched "Constellations": Use embroidery floss (metallic or glow-in-the-dark would be amazing!) to sew small "stars" or connect points to form simple constellations on your page.
    • Textural Outlines: Outline a human form or a cosmic swirl with running stitches. This adds definition and a handcrafted feel.
    • Fabric Scraps for Texture: If you have small, thin fabric scraps (like tulle, lace, or silk), you could glue them down for added cosmic texture or a veil-like effect.
    • Thread as "Trails": Drape or glue down strands of thread to represent shooting stars or comet trails.
    • Beads/Sequins (if you have them): A few small beads or sequins stitched on could truly be your "sparkles of magic" or tiny planets.



*Putting it Together (A Sample Flow):

Prep: Gesso your journal page if it's thin paper (to prevent buckling).

Background: Start with your watercolor washes to create a cosmic, nebulous base. Let it dry partially or fully.

Collage Foundation: Add larger pieces of collage paper – maybe a muted background texture, or a torn silhouette shape.

Details & Layers:Add more watercolor layers or splatters for stars.Begin to incorporate smaller collage elements – perhaps words, or cut-out stars/planets.Start your stitching! Add embroidered stars, outlines, or thread trails.

Refine: Add any final details with pens (gel pens, metallic markers for highlights), more splatters, or even small sewn-on embellishments.

Have so much fun with this! It's a wonderful opportunity to combine different art forms and express a beautiful concept.








Namaste 🙏🏻 I am grateful to be able to share all this with you, may it help you somehow in your own journey, thank you for being here, you are loved and appreciated 🥰

Saturday, February 1, 2025

Trust "A Journey of Self-Discovery: Nurturing Clarity and Creativity through Art Journaling"


Trust is the first step to love -Munshi Premchand



Trust with your heart, trust with your mind.


In a world filled with confusion and uncertainty, it's essential to seek clarity and truth within ourselves. I find solace in introspection, meditation, and artistic expression, as they guide me towards personal growth and self-awareness. By nurturing my own evolution, I aspire to contribute positively to the world around me. I firmly believe that to effect change in the world, we must first embark on a journey of self-improvement.


This period of upheaval is a test of our resilience and spirit. I share a glimpse of my personal, creative journey with the hope that it may inspire others to embark on their own path of self-discovery and growth.  

In my art journals, I use visual art and the written word to explore and express my thoughts. I believe that words hold profound meaning and understanding their essence is crucial for genuine self-expression. I invite you to reflect on a carefully chosen word and delve deep into its significance. Take your time to contemplate and analyze, allowing the process to unfold over days or even weeks. This practice has been invaluable in my quest for self-awareness and clarity.

I hope that my creative endeavors will serve as a source of inspiration and guidance for those seeking a deeper connection with themselves through the art of journaling.

Trust's Eternal Dance: A Journey of the Spirit 

In the realm of trust, a sacred light does shine, 
Guiding hearts with love, a bond divine. 
It's the faith that carries us through the night, 
A beacon of hope, an unwavering sight.
Trust is the whisper of the soul's sweet song, 
A connection so deep, where we all belong. 
In its embrace, fears and doubts take flight, 
Leaving room for courage, pure and bright.
It's the unseen thread that weaves through time, 
Connecting spirits, a rhythm so sublime. 
In trust, we find solace, a shelter from the storm, 
A place where souls can heal and transform.
Trust is the language of the universe's grace, 
A timeless dance in a boundless space. 
It's the path to peace, a journey of the heart, 
Where love and faith shall never depart.
So let trust be the compass, the guiding star, 
Leading us forward, no matter how far. 
In its embrace, we find our truest selves, 
In the sacred dance of trust, our spirit delves.


The Power of Trust: Building Stronger Connections and Embracing Hope


At its core, trust is a testament to the resilience of the human spirit. It is the foundation upon which relationships are built, the cornerstone of every meaningful connection we forge. When we trust, we open ourselves to vulnerability, embracing the beauty of human connection and the potential for growth.

Trust serves as a bridge, fostering compassion and unity. In times of adversity, trust becomes our guiding light, offering solace and strength. It is the unwavering belief that we can weather life's storms, knowing that we are not alone. Trust inspires resilience, enabling us to rise above challenges and emerge stronger, together.

The journey of trust is not without its trials. It requires courage, patience, and a willingness to extend grace. Yet, the rewards of trust are immeasurable. It fosters a sense of security, belonging, and empowerment, nurturing an environment where individuals can thrive and reach their full potential.

As we navigate the complexities of life, let us embrace the transformative power of trust. Let us cultivate trust in our relationships, communities, and within ourselves. For in trust, we find the courage to dream, the resilience to overcome, and the hope to build a brighter, more connected world.

May we continue to nurture trust, for it is the cornerstone of our shared humanity, the foundation upon which we can build a future filled with compassion, understanding, and boundless possibility.









Embody Trust


A different version of the word in my journal,  this time using the words as a place to write, I used collage, watercolors, pen and fabric to make the doll a dress, the top is a patterned paper covered with a tea bag so the color is softer, the skirt is made out of collage, using a chess cloth on top. For a final touch, I used some embellishments attached with some brads.


One has to feel the trust in the body to make it true, it´s a different matter to think of it than to feel. This image represents the word being embodied.


Trust's Embrace: Nurturing Bonds and Growth




In the heart of every bond, 

sanctuary resides, 

where vulnerability 

finds its bedrock, 

the sacred space.

Promises fulfilled,   

Where empathy flows free.

Mutual respect, 

boundaries honored with care, 

Integrity and truthfulness, 

 a shelter in the storm,

 In trust, we find strength to transform.

Trust paves the path where growth takes flight, 

        in love´s guiding light. 




Create the space for your self love.


My space is my sanctuary, a simple table with my favorite tools, good lighting and my furry companion is wonderland to me.

I wake up early in the morning, bring my cup of tea and swim in my creativity for a while, a little each day is healing and comforting to me and necessary.


I invite you to create your sacred space, inside you and in your studio, a place were you can be and express freely, it will make you happy. 

 

6 Prompts for your own art journal spreads.

For this spread, I used a watercolor journal, watercolors, collage, blank, white and golden pens and Mod Podge to glue it all, cheese cloth and my favorite, tissue paper with stars, that was glued on top of the watercolor.


She was painted first and then used paper to create the top, then more collage and pens.


Using the word Trust for your inspiration on your own art journal pages, you may use this titles to get started, be inspired and/or develop.


  1. Trust in the unseen
  2. Trust in the voice of your heart
  3. Trust in the whispers of the Spirit
  4. Trust with the eyes of the heart
  5. Stop the mind and be still
  6. Trust is born inside your heart

I’ve learned to evolve my own fears and doubts in the middle of the storm by relying on myself.  This took me a long time and a lot of learning, the graters teacher I’ve ever had was meditation.  It has healed me in many ways and gave me the space to embrace trust in the unseen, the spirit.


We are always welcome to evolve, the only time and place is here and now, today you can start your very own spiritual journey to find your true self. 


You are appreciated, thank you for being.

Moni.