Neck and back pain

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Joint Pains: Lower Back Pains, Neck Pain — Causes, And Exercises Oblique Crunches, Exposure Therapy, Living Better, Upper Back Pain, Sedentary Lifestyle, Neck And Back Pain, Hip Pain, Poor Posture, Yoga Stretches

It so happened that a couple of days back, I woke up with a severe pain in my neck that made it impossible for me to get on with my daily routine. My first thought was that this must be the result of the weird acrobatics that I do in my sleep. And like most people, I tried to self-medicate with heat compress and stretching exercises. It was only when the pain

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