Ayurveda day

Ayurveda, the ancient Indian system of holistic medicine, views each day as governed by natural rhythms that influence our mind and body. According to this wisdom, aligning our daily routines with the cycles of nature can enhance well-being, balance energy, and promote longevity. At the core of this approach lies the Ayurvedic Clock, which divides […]

Use Ayurveda to tune into the daily rhythms and find your health and happiness increasing.

Customize this design with your photos and text. Thousands of stock photos and easy to use tools. Free downloads available.

What is 10 Minute Ayurvedic Medicine? This is a term I coined after leaning into Ayurveda but knowing most of my clients have minimal time. How can I get them to see maximum results in minimum time. That is where I created the idea of breaking up the Ayurvedic ideas into doshic needs based on time of day and energetic needs. What is the Ayurvedic Clock? In Ayurveda the doshas guide not only our mind/body type but a time of day, season and time of life. Let’s break down the times: 6-10am- ...

🌿An ancient healing system, over 5,000 years old, rooted in the Vedas. Ayurveda teaches the balance of body, mind, and spirit for holistic well-being. 🌿 #ayurvedalifestyle #ayurvedahistory #mhayurveda Shop now on 👉 https://mhayurveda.in

Sync your daily routine with the Ayurvedic dosha clock for better energy, focus, and overall well-being. Learn how Vata, Pitta, and Kapha energies influence your mind, body, and spirit throughout the day. Discover the best times for movement, meals, work, and rest based on ancient Ayurvedic wisdom. Click through for your guide to a balanced life. Keywords: #ayurveda #doshaclock #ayurvediclifestyle #dailywellness #mindbodybalance #holistichealth #intentionalhabits #naturalenergy…

In a significant move, Chief Justice of India D.Y. Chandrachud, on his final day in office, highlighted the importance of integrating Ayurveda, Yoga, and Naturopathy into the PM Jan Arogya Yojana…

Discover the incredible benefits of Ayurveda that can transform your daily life. Boost your immunity naturally, enhance mental clarity, improve digestion, enjoy restful sleep, and achieve mind-body harmony—all through time-tested holistic practices. Let your journey to wellness begin today! 🌟 ✨ 16-Day Taj Mahal & Kerala Holistic Retreat ✨ Embark on an unforgettable journey of cultural splendor and holistic wellness from 15th September to 30th September 2025. Immerse yourself in the…

Visit: https://www.drjasnasayurveda.com/blog/live-a-pain-free-life-with-ayurveda

Waking up tired, even after 8 hours of sleep? Ayurveda offers natural solutions to help you feel more energized in the morning! 🌿✨ Instead of reaching for caffeine, try simple Ayurvedic practices like drinking warm water, getting enough rest, and balancing your doshas with calming rituals before bed. These small changes can help you feel more refreshed, focused, and ready to take on the day. Start your day with energy, clarity, and a natural boost from Ayurveda! 🌸 Comment “ENERGY” to…

Did you know that the 3 Doshas aren't just in you, but also in the changing energies of everyday? This is the Ayurvedic Clock, broken up by the times ruled by each Doshic energy.

🌿 Discover the power of Ayurveda, where holistic wisdom meets modern innovation to create breakthrough solutions for global health, harmonizing body, mind, and spirit 💪 for a healthier tomorrow.✨ #NationalAyurvedaDay2024 #GlobalHealth #HolisticHealing

Destination vacations are planned in order to luxuriate and enjoy personal time. There’s no better way to spend an hour luxuriating than in the hands of a trained massage therapist. The next time you plan a trip abroad, consider the average price of a massage in your destination nation. Continue reading →

Waking up tired, even after 8 hours of sleep? Ayurveda offers natural solutions to help you feel more energized in the morning! 🌿✨ Instead of reaching for caffeine, try simple Ayurvedic practices like drinking warm water, getting enough rest, and balancing your doshas with calming rituals before bed. These small changes can help you feel more refreshed, focused, and ready to take on the day. Start your day with energy, clarity, and a natural boost from Ayurveda! 🌸 Comment “ENERGY” to…

Struggling with constipation? Ayurveda has the solution! 🚽 Your gut health plays a major role in digestion, energy, and overall well-being. Including the right foods in your diet can naturally support smooth and regular bowel movements. ✨ From nourishing ghee to fiber-rich fruits, Ayurveda offers simple remedies to keep your digestion on track! Swipe through to discover 5 Ayurvedic foods that can help you stay regular. 💛 Comment “CLEAN” below, and we’ll DM you ways to include these in…

The Ayurvedic body clock, or "circadian rhythm" in Ayurveda, emphasizes living in harmony with natural cycles to promote health and well-being. Here's an overview of the daily cycles: 6:00 AM - 10:00 AM: Kapha Time - **Characterized by**: Earth and water elements, slow and steady energy. - **Activities**: Gentle exercise, a light breakfast, and beginning the day's tasks. 10:00 AM - 2:00 PM: Pitta Time - **Characterized by**: Fire element, high energy, and digestion. - **Activities**: Focus…

A comprehensive understanding of Ayurveda requires a detailed look at its long history for, No study of science is complete without the study of its history.

Still running on caffeine? ☕ Time to fuel your body the Ayurvedic way! 🌿 Say hello to steady energy, better focus, and zero crashes with these natural power boosters. From gut-friendly Masala Chaas to nourishing Saffron Almond Milk, these simple swaps will keep you energized all day! Ready to break free from the caffeine cycle? Drop “ENERGY” in the comments for easy tips to add these into your routine. #caffeinefree #naturalenergyboost #ayurvediclifestyle #holistichealth…