What is ayurveda

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So you've heard of Ayurveda but not sure what it is all about? Look no further! This post will explain everything you need to know!

What is Ayurveda? The easy answer is that it is the 5000-year-old Vedic science originating from India but truly, Ayurveda is so much more.

What is 10 Minute Ayurvedic Medicine? This is a term I coined after leaning into Ayurveda but knowing most of my clients have minimal time. How can I get them to see maximum results in minimum time. That is where I created the idea of breaking up the Ayurvedic ideas into doshic needs based on time of day and energetic needs. What is the Ayurvedic Clock? In Ayurveda the doshas guide not only our mind/body type but a time of day, season and time of life. Let’s break down the times: 6-10am- ...

It's that time of year again, early winter and Ayurvedically speaking it's vata season. Learn the best practices for you to stay grounded.

Do you know why some of us like salty food and others like sweet, why some like summer while others like winter? This is solely because of the different body types as per Ayurveda that governs our choices. The balance of these 3 doshas is what we call health. Any imbalance of these doshas leads to diseases. Here is a quick test to know your body type/dosha so that you can make better choices by living the lifestyle as per your dosha prakriti for overall well-being.

Ayurveda describes the ideal lifestyle that maximises the chance to be happy and content and grow old healthily. Ayurveda originated in India...

Ayurvedic eating has been around for centuries, but there’s nothing like a name-drop by Gwyneth Paltrow to blast the idea into the mainstream. If you want to give it a try, here are some basics.

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