Ayurvedic types

What is 10 Minute Ayurvedic Medicine? This is a term I coined after leaning into Ayurveda but knowing most of my clients have minimal time. How can I get them to see maximum results in minimum time. That is where I created the idea of breaking up the Ayurvedic ideas into doshic needs based on time of day and energetic needs. What is the Ayurvedic Clock? In Ayurveda the doshas guide not only our mind/body type but a time of day, season and time of life. Let’s break down the times: 6-10am- ...

Superfoods for Ayurveda Body Type

Do you know why some of us like salty food and others like sweet, why some like summer while others like winter? This is solely because of the different body types as per Ayurveda that governs our choices. The balance of these 3 doshas is what we call health. Any imbalance of these doshas leads to diseases. Here is a quick test to know your body type/dosha so that you can make better choices by living the lifestyle as per your dosha prakriti for overall well-being.

If Vata is your dominant dosha or feels out of balance, explore these quick tips to restore harmony. Embrace warmth, nourishment, and grounding practices to revitalize your energy and enhance well-being! If unsure, take a Dosha Quiz to find out your Ayurvedic body type!

Common signs of a Kapha Imbalance, according to Ayurveda.

Dosha Test Take the “Dosha Test” and learn what kind of foods and exercises that are best suited for you, in order to stay healthy. Are you Vata, Pitta or Kapha? In Ayurveda, there are three Doshas…

Living an Ayurvedic lifestyle is not complicated or hard… Especially when you know about these Ayurvedic health tips that will provide a structure and rhythm to your life. #ayurvedichealthtips #ayurveda #ayurvediclifestyle #ayurvedicmedicine #ayurvedic

✌️ @smile__and__breathe

So you've heard of Ayurveda but not sure what it is all about? Look no further! This post will explain everything you need to know!

In Ayurveda, the Pitta dosha is made of the water and fire elements. This composition directly effects the Pitta body type. As a Pitta-Kapha myself, understanding my Pitta composition was one of the most important steps for me to live a more balanced life through ayurvedic practices. In this blog post, I give you the full rundown on everything about the Pitta body type. Pitta's element composition (fire and water), physical and personality traits of a Pitta, how to balance Pitta, and much…

Ayurvedic medicine is the oldest health care system in the world. It’s based on the understanding of how our body works and the harmony of body and mind. According to Ayurveda, all things are made up of a certain percentage of the five elements: space, air, water, fire, and earth. This creates three types of individuals, three doshas: Vata, Pitta, and Kapha. Click to read more. #ayurveda #ayurvedicdiet #ayurvedatreatment #yogaandayurveda #ayurvedalifestyle

✨JUST ONE USE AND I WAS HOOKED!!✨ The very first time I used it, I was mesmerized by how magically it melted at my touch before being seamlessly absorbed...

In this beginner's guide to Ayurveda, we will explore the basic principles of Ayurveda, including the five elements and three doshas, as well as the concept of Prakriti or body type. We will also discuss the importance of an Ayurvedic lifestyle, including diet, exercise, and sleep. Additionally, we will explore Ayurvedic remedies, including herbal medicines, therapies, and yoga and meditation practices. #india #ayurveda #health #ayurvedicmedicine #

Learning about the Ayurvedic system and your dosha type can offer you a better understanding of your overall physical and emotional health.