How to process feelings

As someone who used to bottle up my emotions, I've learned that taking care of your emotional health is important! Feeling your feelings can seem hard, but it gets easier with practice. If you need some ideas for how to care for your emotions, here are 10 tips for emotional health.

The process of sitting still and being with our emotions can be extremely uncomfortable. Many of us choose to either avoid our feelings or instantly react to them without thinking, so it can be quite overwhelming in our meditation practice when we’re put in a position to just observe them as they are. Buddhist teacher Tara Brach recommends using the RAIN of Self-Compassion practice for mindfully approaching emotions.

How to process your feelings

It is okay to feel your feelings! All feelings and emotions are a part of the human experience, and all feelings come and go. Do you want to learn more about this process? Click here to read the full blog.

What if you could have control over your emotions and not the opposite? Follow this step-by-step guide to process any kind of emotion!

Sometimes it’s hard to know what your feelings are trying to tell you. So, I like to ask myself a lot of questions to see what the emotion means. If you’re looking for ways to process your emotions, here’s how to process your emotions with 50 questions. #howtounderstandemotions #emotionalhealth #emotionsmatter

How to access and release stored emotions like anger and remove them from your body, process them and feel better!

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Ever feel like you have a ton of emotions but no clue how to describe them? A feelings wheel can help. Start in the center with big feelings like happy, sad, or angry, then work your way outward to get more specific. Naming what you’re feeling is a total game-changer—it helps you process, understand, and feel more in control. This one is from the Junto Institute, but there are plenty of others out there!

Help teach children to process their big emotions using journal writing. This helpful list will let children recognize and interpret their emotions.

Emotional intelligence is defined as the ability to perceive, express, and regulate our emotions. It’s a skill that requires constant work, but one that acts as a superpower, profoundly improving how we navigate challenges, opportunities, and even relationships. Join me today as I speak with Shad Berry about how we can grow in emotional intelligence to lead a more integrated, balanced, and grounded life, and no longer be ruled by anxiety, insecurity, people-pleasing, image management, and…

Slide 3 of analyzing The Mountain Is You by Brianna Wiest, chapter 5. Understanding emotions being stored in the body and strategies to release emotion backlog. #SelfCare | #SelfLove | #Books | #Growing | #Lovingmefirst | <3

Get to know yourself with these self-discovery journal prompts. Use them to accelerate your goals personal development and success in life.

Your feelings are valid, and it is a gift to be able to feel them and understand why they are there in the first place. If a feeling is starting to consume you, learning to shift is one lesson that can help you cope and regulate yourself. ❤️ Remember that YOU are your best tool! #socialemotionallearnign #SEL #SELtipTues #sewi #SocialEmotionalWellness #SocialEmotionalLearning ⁠#productivity #tipsforsuccess

Happy Humans Mindfulness on Instagram: “As humans we often want to control everything and anyone around us. The only person we can control is ourself. The sooner we can recognize…”

Today we're talking about what it means to actually process your emotions -- and how to do it. If we don't take time for this, our unprocessed feelings can build up and create not just emotional consequences but physical consequences too. Learn the difference between a thought and a feeling and 3 steps to process a feeling. #processingemotions #personalgrowth