Understanding emotions

Many of us often confuse our feelings with emotions and this tends to cloud our judgment in many situations. While the feelings vs emotions debate are endless, the important thing to understand is that they are distinct, generate separate needs, and therefore should be addressed differently. #feelingsvsemotions #feelings #emotions #mentalhealth #psychology #differencebetweenfeelingsandemotions #thepleasantmind

Emotions are frequently felt in the body, and recent research, such as body mapping, is assisting us in understanding where we experience certain emotions in the body.

Explore the origins, purpose, and function of emotions in this comprehensive guide. Designed with neurodivergent perspectives in mind, this article helps you understand what emotions are—and why they matter.

What if you could have control over your emotions and not the opposite? Follow this step-by-step guide to process any kind of emotion!

If you're new to this or know you should process your emotions but no one ever gave you the tools, this is a safe space to start learning.

It can be difficult sometimes to put words to what's going on inside of us. Using a tool like an emotions list or an emotion wheel can make it easier to identify your emotions so you can start to figure out what it is that they're trying to tell you. You'll find this emotion list and other tools on the Mental Health @ Home Psychology Corner. #emotions #feelings #emotionslist #psychology #mentalhealth

Emotional Regulation: Emotions can sometimes feel overwhelming, however, learning to manage them is key to a healthy, balanced life. Emotional regulation isn’t about avoiding or suppressing feelings—it’s about understanding them, allowing ourselves to feel them, and choosing how to respond to them. Counselling can help us build these skills by learning to: * Identify emotions * Pause before reacting * Respond thoughtfully instead of reacting impulsively * Emotional regulation empowers us ...

🎯 Emotions vs. Feelings – What’s the Difference? 🧠 Emotions: Automatic, physical responses triggered by stimuli—like fear when startled. They're instinctive and happen fast, helping us react quickly to situations. 💭 Feelings: These develop when we reflect on our emotions. They’re more personal and shaped by our thoughts, experiences, and interpretations. 🔑 Key Difference: Emotions are immediate and physical, while feelings are conscious and influenced by reflection. Understanding both…

Emotional intelligence is defined as the ability to perceive, express, and regulate our emotions. It’s a skill that requires constant work, but one that acts as a superpower, profoundly improving how we navigate challenges, opportunities, and even relationships. Join me today as I speak with Shad Berry about how we can grow in emotional intelligence to lead a more integrated, balanced, and grounded life, and no longer be ruled by anxiety, insecurity, people-pleasing, image management, and…

highly sensitive person? here are symptoms of repressed or trapped emotions that you unconsciously avoid

Struggling to name your emotions? The Feelings Wheel is a powerful tool to help you identify, understand, and express your emotions with clarity—especially helpful for neurodivergent individuals.

✨”Master your emotions” is a short guide which will teach you how to control emotions, how to overcome negativity, manage them and how to use them into your growth. ✨There are practical techniques given in book which can help you in overcoming the negativity in us and transform it into positivity. It also explained the concepts of how self awareness works in changing our emotions through journaling. ✨It also explained what is ‘Ego’ and what role does it play on forming negative emotion…

If you struggle with knowing what to do with your emotions when you feel them, this post is for you! Save it for future reference. Often we don’t quite know what to do with our feelings or why we’re feeling a certain way. These are some examples of the messages your brain is trying to signal to you by sending you an emotion. 🤍 If you found this post helpful, follow us @lilycounseling . . . #mentalhealth #therapy #emotions #chicagotherapists #lilycounseling #holisticwellness #selfcare #h...

Your body responds to the way you think, feel, and act. This is one type of “mind/body connection.” When you are stressed, anxious, or upset, your body reacts physically A Finnish study from 2013 mapped bodily reactions in around 700 people. They found patterns in how each feeling was felt within their bodies. Emotions associated with fear, anger and anxiety showed increased sensations in the chest, face and upper body. Let’s work together to understand your emotions and regain your confi...

🌟 Embrace every feeling with our Emotion Jar! 🌟 ✨ Understanding and expressing emotions is crucial for a child’s development. The Emotion Jar helps kids identify their feelings and learn healthy ways to manage them. From anger to excitement, each emotion counts and deserves to be acknowledged. 🌠 Teaching children to recognize and embrace their emotions builds resilience and emotional intelligence. Let’s support their journey in discovering the value of every feeling. 🖼️ Want to…