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Identifying emotions
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It can be difficult sometimes to put words to what's going on inside of us. Using a tool like an emotions list or an emotion wheel can make it easier to identify your emotions so you can start to figure out what it is that they're trying to tell you. You'll find this emotion list and other tools on the Mental Health @ Home Psychology Corner. #emotions #feelings #emotionslist #psychology #mentalhealth
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Emotional Regulation: Emotions can sometimes feel overwhelming, however, learning to manage them is key to a healthy, balanced life. Emotional regulation isn’t about avoiding or suppressing feelings—it’s about understanding them, allowing ourselves to feel them, and choosing how to respond to them. Counselling can help us build these skills by learning to: * Identify emotions * Pause before reacting * Respond thoughtfully instead of reacting impulsively * Emotional regulation empowers us ...
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Activity pack of "Helping Kids Identify Emotions" includes engaging worksheets to explore BIG feelings in a fun, visual & interactive way!
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TikTok - trends start here. On a device or on the web, viewers can watch and discover millions of personalized short videos. Download the app to get started.
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Dealing with feelings is deceptively hard. Here are 8 ways to identify and express feelings that you can start using today.
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Identify the Feelings
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🎯 Emotions vs. Feelings – What’s the Difference? 🧠 Emotions: Automatic, physical responses triggered by stimuli—like fear when startled. They're instinctive and happen fast, helping us react quickly to situations. 💭 Feelings: These develop when we reflect on our emotions. They’re more personal and shaped by our thoughts, experiences, and interpretations. 🔑 Key Difference: Emotions are immediate and physical, while feelings are conscious and influenced by reflection. Understanding both…
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The feelings wheel is a wheel used to help people describe what emotions they’re experiencing in greater detail. This feelings wheel becomes a really powerful tool because it helps you identify your emotions and then understand what you need to do in order to process them.
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