Identifying emotions

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the words that describe emotions and feelings are in different languages, including one for each language

It can be difficult sometimes to put words to what's going on inside of us. Using a tool like an emotions list or an emotion wheel can make it easier to identify your emotions so you can start to figure out what it is that they're trying to tell you. You'll find this emotion list and other tools on the Mental Health @ Home Psychology Corner. #emotions #feelings #emotionslist #psychology #mentalhealth

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Emotional Regulation: Emotions can sometimes feel overwhelming, however, learning to manage them is key to a healthy, balanced life. Emotional regulation isn’t about avoiding or suppressing feelings—it’s about understanding them, allowing ourselves to feel them, and choosing how to respond to them. Counselling can help us build these skills by learning to: * Identify emotions * Pause before reacting * Respond thoughtfully instead of reacting impulsively * Emotional regulation empowers us ... Mood Regulation Activities, Mood Regulation, Emotional Regulation Techniques, Exercise For Emotional Regulation, Emotional Self Regulation, Emotional Monitoring, Emotion Processing, Emotional Reasoning, Emotion Management

Emotional Regulation: Emotions can sometimes feel overwhelming, however, learning to manage them is key to a healthy, balanced life. Emotional regulation isn’t about avoiding or suppressing feelings—it’s about understanding them, allowing ourselves to feel them, and choosing how to respond to them. Counselling can help us build these skills by learning to: * Identify emotions * Pause before reacting * Respond thoughtfully instead of reacting impulsively * Emotional regulation empowers us ...

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this worksheet is filled with words that make me happy

Activity pack of "Helping Kids Identify Emotions" includes engaging worksheets to explore BIG feelings in a fun, visual & interactive way!

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🎯 Emotions vs. Feelings – What’s the Difference?  🧠 Emotions: Automatic, physical responses triggered by stimuli—like fear when startled. They're instinctive and happen fast, helping us react quickly to situations.  💭 Feelings: These develop when we reflect on our emotions. They’re more personal and shaped by our thoughts, experiences, and interpretations.  🔑 Key Difference: Emotions are immediate and physical, while feelings are conscious and influenced by reflection. Understanding both help... Physical Feelings, How Emotions Feel, Emotions Psychology, What Is This Feeling, Complex Emotions, Emotions Vs Feelings, Express Emotions, Feeling Feelings, Emotion Vs Feelings

🎯 Emotions vs. Feelings – What’s the Difference? 🧠 Emotions: Automatic, physical responses triggered by stimuli—like fear when startled. They're instinctive and happen fast, helping us react quickly to situations. 💭 Feelings: These develop when we reflect on our emotions. They’re more personal and shaped by our thoughts, experiences, and interpretations. 🔑 Key Difference: Emotions are immediate and physical, while feelings are conscious and influenced by reflection. Understanding both…

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Healing Wheel, Feelings Wheel Activity, Wheel Of Feelings, How To Identify Your Feelings, How To Identify Feelings, Understanding Your Feelings, Feel Wheel, Feelings Wheel For Adults, The Feelings Wheel

The feelings wheel is a wheel used to help people describe what emotions they’re experiencing in greater detail. This feelings wheel becomes a really powerful tool because it helps you identify your emotions and then understand what you need to do in order to process them.

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