Psoas iliaque

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the psoas book is shown with an image of a woman laying on her stomach

Your psoas (pronounced SO-az) muscles are deep core muscles that are part of your hip flexors. You have one on each side of your body, and their primary responsibility is to lift your thighs towards your torso. They also provide stability...

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back pain massage

Sacroiliac joint dysfunction (SI joint) causes pain in the lower back, buttocks and legs. Osteopaths and physiotherapists in Northampton can #Hip_Pain_Relief #Piriformis_Syndrome #Sciatica_Exercises #Degenerative_Disease

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a woman sitting on top of a yoga mat in front of a wall with the words renforcer le poas

Un exercice pour renforcer le psoas sans matériel : démarrez à genoux, puis installez-vous en position de chevalier servant avec les hanches bien en...

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