Shoulder blade pain relief

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Health DIY - Natural Remedies on Instagram: "Do you experience shoulder blade pain that just won’t go away? Great post by @drjoedamiani for more! 🙏

You’ve tried stretching it, massaging it and fixing your posture but it keeps coming back? Plus you get headaches and it seems like it’s all connected? (Well you’re probably right!)

You see when we have improper shoulder blade function, the muscles that connect it to the spine have to overwork and those muscles tug on the neck which can cause headaches!

PLUS, if your upper back and rib head joint are stiff… then the muscles (rhomboids, levant scapulae and upper trapezius have to work even more). SO to fix the situation we have to:

1.) Release the muscles to put them in a more healthy state.
2.) Mobilize the upper spine and rib head joints Stretch For Shoulder Blade Pain, Shoulder And Upper Back Stretches, Stretch Between Shoulder Blades, How To Release Trapezius Muscle, Stretches For Shoulder Blade Pain, Release Trapezius Muscle, Stiff Upper Back, Shoulder Blade Pain Relief Stretches, Scapula Stretches For Pain

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Causes: emotional stress, shoulder overuse, injury, pinched nerve, vertebral fracture, lung, heart, gallbladder, liver, stomach, pancreatic disease, laparoscopy

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Upper Back Pain Between Shoulder Blades: Finding Relief and Restoring Comfort. Unlock a pain free life. Unlock mobility today!

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Dr. Joe Damiani - TMJ, Head & Neck Specialist on Instagram: "Do you experience shoulder blade pain that just won’t go away? Have you tried a bunch of different things that you found on the Internet? Well, if you don’t know why the pain is there and you’re just guessing it can take a very long time to figure out if ever. In this video, I explained the difference between pain generated from a myotome or the nerve that controls muscles versus a dermatome the nerve that controls sensation. In the area by the shoulder blade the nerve that controls sensation come from the upper back, whereas the nerves that control the muscle are from the neck so depending on what you experience, we have to treat a different area of the body in a different capacity to reduce the pain that’s located by the should How To Release Trapezius Muscle, Nerve Flossing Shoulder, Knots In Shoulder Blade, Pinched Nerve In Shoulder Blade, Knots In Neck Muscle, Shoulder Blade Pain Relief, Pinched Nerve In Shoulder, Nerves In Back, Shoulder Blade Stretch

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