Fast Food Diet Guides

Keto & Low-Carb: 10g net carbs or less · 31 restaurant guides

Taco Bell 4 qualifying items › McDonald’s 5 qualifying items › Chipotle 16 qualifying items › Chick-fil-A 2 qualifying items › Wendy’s 1 qualifying item › Burger King Ordering guide › Panda Express 8 qualifying items › The Habit Burger Grill 1 qualifying item › Panera Bread Ordering guide › Jack in the Box 2 qualifying items › Subway 18 qualifying items › IHOP 7 qualifying items › Del Taco 1 qualifying item › Popeyes Ordering guide › Carl’s Jr. Ordering guide › Sweetgreen 2 qualifying items › Shake Shack Ordering guide › In-N-Out Burger 3 qualifying items › Jersey Mike’s Subs 24 qualifying items › Jimmy John’s 13 qualifying items › Five Guys 5 qualifying items › Raising Cane’s 1 qualifying item › Wingstop 10 qualifying items › Culver’s 2 qualifying items › Whataburger 5 qualifying items › El Pollo Loco 13 qualifying items › Dairy Queen 1 qualifying item › Sonic Drive-In Ordering guide › KFC 11 qualifying items › Starbucks 7 qualifying items › Dunkin’ Ordering guide ›

High Protein: 20g+ protein per serving · 31 restaurant guides

Taco Bell 32 qualifying items › McDonald’s 37 qualifying items › Chipotle 27 qualifying items › Chick-fil-A 16 qualifying items › Wendy’s 17 qualifying items › Burger King 13 qualifying items › Panda Express 4 qualifying items › The Habit Burger Grill 13 qualifying items › Panera Bread 20 qualifying items › Jack in the Box 32 qualifying items › Subway 19 qualifying items › IHOP 53 qualifying items › Del Taco 10 qualifying items › Popeyes 9 qualifying items › Carl’s Jr. 28 qualifying items › Sweetgreen 23 qualifying items › Shake Shack 20 qualifying items › In-N-Out Burger 5 qualifying items › Jersey Mike’s Subs 50 qualifying items › Jimmy John’s 32 qualifying items › Five Guys 19 qualifying items › Raising Cane’s 9 qualifying items › Wingstop 27 qualifying items › Culver’s 27 qualifying items › Whataburger 32 qualifying items › El Pollo Loco 27 qualifying items › Dairy Queen 12 qualifying items › Sonic Drive-In 19 qualifying items › KFC 16 qualifying items › Starbucks 10 qualifying items › Dunkin’ 16 qualifying items ›

Low Calorie: Under 500 calories each · 31 restaurant guides

Taco Bell 72 qualifying items › McDonald’s 68 qualifying items › Chipotle 21 qualifying items › Chick-fil-A 28 qualifying items › Wendy’s 35 qualifying items › Burger King 21 qualifying items › Panda Express 30 qualifying items › The Habit Burger Grill 10 qualifying items › Panera Bread 21 qualifying items › Jack in the Box 34 qualifying items › Subway 29 qualifying items › IHOP 24 qualifying items › Del Taco 20 qualifying items › Popeyes 27 qualifying items › Carl’s Jr. 16 qualifying items › Sweetgreen 12 qualifying items › Shake Shack 11 qualifying items › In-N-Out Burger 8 qualifying items › Jersey Mike’s Subs 28 qualifying items › Jimmy John’s 30 qualifying items › Five Guys 5 qualifying items › Raising Cane’s 3 qualifying items › Wingstop 9 qualifying items › Culver’s 24 qualifying items › Whataburger 34 qualifying items › El Pollo Loco 23 qualifying items › Dairy Queen 32 qualifying items › Sonic Drive-In 46 qualifying items › KFC 36 qualifying items › Starbucks 60 qualifying items › Dunkin’ 128 qualifying items ›

Low Sodium: 600mg sodium or less · 31 restaurant guides

Taco Bell 37 qualifying items › McDonald’s 53 qualifying items › Chipotle 13 qualifying items › Chick-fil-A 13 qualifying items › Wendy’s 13 qualifying items › Burger King 9 qualifying items › Panda Express 17 qualifying items › The Habit Burger Grill 13 qualifying items › Panera Bread 19 qualifying items › Jack in the Box 11 qualifying items › Subway 10 qualifying items › IHOP 9 qualifying items › Del Taco 15 qualifying items › Popeyes 15 qualifying items › Carl’s Jr. 7 qualifying items › Sweetgreen 13 qualifying items › Shake Shack 9 qualifying items › In-N-Out Burger 5 qualifying items › Jersey Mike’s Subs 6 qualifying items › Jimmy John’s 8 qualifying items › Five Guys 15 qualifying items › Raising Cane’s 3 qualifying items › Wingstop 6 qualifying items › Culver’s 12 qualifying items › Whataburger 13 qualifying items › El Pollo Loco 10 qualifying items › Dairy Queen 34 qualifying items › Sonic Drive-In 23 qualifying items › KFC 14 qualifying items › Starbucks 50 qualifying items › Dunkin’ 108 qualifying items ›

Weight Loss & GLP-1 Friendly: High protein, low cal & sugar · 31 restaurant guides

Taco Bell 10 qualifying items › McDonald’s 10 qualifying items › Chipotle 16 qualifying items › Chick-fil-A 13 qualifying items › Wendy’s 7 qualifying items › Burger King 4 qualifying items › Panda Express 4 qualifying items › The Habit Burger Grill 2 qualifying items › Panera Bread 4 qualifying items › Jack in the Box 9 qualifying items › Subway 9 qualifying items › IHOP 5 qualifying items › Del Taco 2 qualifying items › Popeyes 6 qualifying items › Carl’s Jr. 5 qualifying items › Sweetgreen 2 qualifying items › Shake Shack 4 qualifying items › In-N-Out Burger 3 qualifying items › Jersey Mike’s Subs 23 qualifying items › Jimmy John’s 13 qualifying items › Five Guys 1 qualifying item › Raising Cane’s 1 qualifying item › Wingstop 6 qualifying items › Culver’s 9 qualifying items › Whataburger 12 qualifying items › El Pollo Loco 12 qualifying items › Dairy Queen 4 qualifying items › Sonic Drive-In 5 qualifying items › KFC 9 qualifying items › Starbucks 4 qualifying items › Dunkin’ 4 qualifying items ›

GLP-1 Friendly: Protein-dense, smaller portions · 31 restaurant guides

Taco Bell Ordering guide › McDonald’s 1 qualifying item › Chipotle 16 qualifying items › Chick-fil-A 8 qualifying items › Wendy’s 4 qualifying items › Burger King Ordering guide › Panda Express 6 qualifying items › The Habit Burger Grill 1 qualifying item › Panera Bread 2 qualifying items › Jack in the Box 3 qualifying items › Subway 9 qualifying items › IHOP 7 qualifying items › Del Taco 2 qualifying items › Popeyes Ordering guide › Carl’s Jr. 1 qualifying item › Sweetgreen 2 qualifying items › Shake Shack 1 qualifying item › In-N-Out Burger Ordering guide › Jersey Mike’s Subs 17 qualifying items › Jimmy John’s 6 qualifying items › Five Guys Ordering guide › Raising Cane’s Ordering guide › Wingstop 5 qualifying items › Culver’s 5 qualifying items › Whataburger 8 qualifying items › El Pollo Loco 13 qualifying items › Dairy Queen Ordering guide › Sonic Drive-In Ordering guide › KFC 7 qualifying items › Starbucks 3 qualifying items › Dunkin’ Ordering guide ›

Diabetic Friendly: Under 45g carbs, low sugar · 31 restaurant guides

Taco Bell 52 qualifying items › McDonald’s 39 qualifying items › Chipotle 22 qualifying items › Chick-fil-A 27 qualifying items › Wendy’s 28 qualifying items › Burger King 18 qualifying items › Panda Express 20 qualifying items › The Habit Burger Grill 5 qualifying items › Panera Bread 5 qualifying items › Jack in the Box 34 qualifying items › Subway 34 qualifying items › IHOP 33 qualifying items › Del Taco 19 qualifying items › Popeyes 23 qualifying items › Carl’s Jr. 17 qualifying items › Sweetgreen 16 qualifying items › Shake Shack 21 qualifying items › In-N-Out Burger 9 qualifying items › Jersey Mike’s Subs 30 qualifying items › Jimmy John’s 22 qualifying items › Five Guys 22 qualifying items › Raising Cane’s 7 qualifying items › Wingstop 22 qualifying items › Culver’s 35 qualifying items › Whataburger 31 qualifying items › El Pollo Loco 27 qualifying items › Dairy Queen 16 qualifying items › Sonic Drive-In 35 qualifying items › KFC 46 qualifying items › Starbucks 23 qualifying items › Dunkin’ 18 qualifying items ›

Low Sugar: Under 15g sugar per item · 31 restaurant guides

Taco Bell 89 qualifying items › McDonald’s 55 qualifying items › Chipotle 37 qualifying items › Chick-fil-A 26 qualifying items › Wendy’s 35 qualifying items › Burger King 26 qualifying items › Panda Express 27 qualifying items › The Habit Burger Grill 16 qualifying items › Panera Bread 18 qualifying items › Jack in the Box 52 qualifying items › Subway 28 qualifying items › IHOP 53 qualifying items › Del Taco 29 qualifying items › Popeyes 27 qualifying items › Carl’s Jr. 38 qualifying items › Sweetgreen 29 qualifying items › Shake Shack 29 qualifying items › In-N-Out Burger 10 qualifying items › Jersey Mike’s Subs 51 qualifying items › Jimmy John’s 47 qualifying items › Five Guys 28 qualifying items › Raising Cane’s 9 qualifying items › Wingstop 30 qualifying items › Culver’s 40 qualifying items › Whataburger 47 qualifying items › El Pollo Loco 37 qualifying items › Dairy Queen 24 qualifying items › Sonic Drive-In 54 qualifying items › KFC 39 qualifying items › Starbucks 24 qualifying items › Dunkin’ 23 qualifying items ›

Vegetarian: Meat-free menu options · 31 restaurant guides

Taco Bell 22 qualifying items › McDonald’s 21 qualifying items › Chipotle 15 qualifying items › Chick-fil-A 17 qualifying items › Wendy’s 14 qualifying items › Burger King 12 qualifying items › Panda Express 9 qualifying items › The Habit Burger Grill 17 qualifying items › Panera Bread 21 qualifying items › Jack in the Box 14 qualifying items › Subway 10 qualifying items › IHOP 29 qualifying items › Del Taco 13 qualifying items › Popeyes 7 qualifying items › Carl’s Jr. 11 qualifying items › Sweetgreen 11 qualifying items › Shake Shack 18 qualifying items › In-N-Out Burger 4 qualifying items › Jersey Mike’s Subs 6 qualifying items › Jimmy John’s 10 qualifying items › Five Guys 17 qualifying items › Raising Cane’s 3 qualifying items › Wingstop 9 qualifying items › Culver’s 16 qualifying items › Whataburger 17 qualifying items › El Pollo Loco 16 qualifying items › Dairy Queen 39 qualifying items › Sonic Drive-In 32 qualifying items › KFC Ordering guide › Starbucks 63 qualifying items › Dunkin’ 132 qualifying items ›

Vegan: Fully plant-based choices · 31 restaurant guides

Taco Bell 5 qualifying items › McDonald’s 2 qualifying items › Chipotle 10 qualifying items › Chick-fil-A 6 qualifying items › Wendy’s 5 qualifying items › Burger King Ordering guide › Panda Express 5 qualifying items › The Habit Burger Grill 4 qualifying items › Panera Bread 4 qualifying items › Jack in the Box 4 qualifying items › Subway 3 qualifying items › IHOP 7 qualifying items › Del Taco 3 qualifying items › Popeyes Ordering guide › Carl’s Jr. 3 qualifying items › Sweetgreen 7 qualifying items › Shake Shack 2 qualifying items › In-N-Out Burger 1 qualifying item › Jersey Mike’s Subs 2 qualifying items › Jimmy John’s 4 qualifying items › Five Guys 7 qualifying items › Raising Cane’s 1 qualifying item › Wingstop 5 qualifying items › Culver’s 1 qualifying item › Whataburger 1 qualifying item › El Pollo Loco 5 qualifying items › Dairy Queen 3 qualifying items › Sonic Drive-In 6 qualifying items › KFC Ordering guide › Starbucks 14 qualifying items › Dunkin’ Ordering guide ›

Gluten-Free: No wheat or gluten (per allergen list) · 11 restaurants with allergen data

Taco Bell 13 qualifying items › McDonald’s 24 qualifying items › Wendy’s 9 qualifying items › Burger King 4 qualifying items › Jack in the Box 4 qualifying items › In-N-Out Burger 4 qualifying items › Jimmy John’s 12 qualifying items › Five Guys 12 qualifying items › Wingstop 6 qualifying items › Starbucks 32 qualifying items › Dunkin’ 4 qualifying items ›

Dairy-Free: No milk or dairy (per allergen list) · 8 restaurants with allergen data

Taco Bell 4 qualifying items › McDonald’s 18 qualifying items › Wendy’s 10 qualifying items › Burger King 7 qualifying items › Jack in the Box 4 qualifying items › Five Guys 7 qualifying items › Raising Cane’s 6 qualifying items › Starbucks 5 qualifying items ›