Night shift sleep tips

Get inspired by this helpful night shift bedtime routine inspiration. Finding a night shift sleep schedule that works for you is key to building healthy shift work habits. Following the same bedtime routine each night (or day!) can help you get the rest you need. Prepare to get inspired to transform your own night shift bedtime routine. | night shift sleep schedule tips | night shift sleep routine | night shift sleep schedule | #nightroutine #bedtimeroutine #nightnurse

Night nurse sleep schedule

night shift nursing tips

Nightshift health

https://facebook.com/TheNightWalkersInternational

Combat the Night Shift Blues! Here are a few Tips on how to successfully tackle the “Dark Side” of Shift Life #nightshift #nurse #nurselife

If you work the night shift or rotating shifts, poor sleep can put you at risk for accidents and health problems. Follow these tips for better sleep.

Shift work is extremely detrimental to your health. Learn some simple tips for reducing the risks of night shift work. #sleeptips #shiftwork #health

Researchers are studying why shift work can cause health problems. Currently at least two different causes can be blamed for these risks - lifestyle and biology. Learn how night shifts can hurt your health and what you can do to help.

A large body of research shows that naps improve cognitive performance and boost mental and physical health. In many ways, naps are Zambonis for our brains. They smooth out the nicks, scuffs, and scratches a typical day leaves on our mental ice. Naps needn't be long to be effective. In fact, extremely short naps can give you a boost without creating what biologists call "sleep inertia."

Are you feeling tired and a bit stuck? We feel you. As a night shift worker, you need to create a balanced routine in order…

Unsure if night shift is right for you? Click here for an hourly nursing guide to night shift to help you decide! . . . #nurse #nightshift #newgrad #newgradnurse #newgradRN #nursing #RN #BSN #nursecourtney #anursenamedcourtney #nursingblog #nurselife #nurses #nursingcareer

In this post, you’ll find proven strategies you can implement today to help you feel alive no matter what the time of day is. These steps, if used correctly, will allow you to remain alert and active while not compromising on your health and social life.

Switching to nights can seem really scary. But that night shift differential makes it all worth it! Here's how to adjust to night shift! . . . #nurse #nightshift #nights #NCLEX #newgrad #newgradnurse #newgradRN #nursing #RN #BSN #nursingschool #nursingstudents #nursecourtney #anursenamedcourtney #nursingblog #nurselife #nurses #nursingcareer

How do you stay healthy while working night shift? How do you stay awake through nursing night shift? Night shift nurses are some of the toughest out there, but especially when you're a new nurse, it can be difficult. We have some tips and hacks to help new nurses out when they're first starting night shift. And, how to stay health while working night shift!

Night shift worker woes? Conquer your days off with our 8 power-up tips! From sleep hacks to social tricks, maximize your precious downtime