Tips for working night shift

Do you spend your nights working and days trying to sleep? How to stay healthy and energized when you have night shifts. By Stacey Gavin

Get inspired by this helpful night shift bedtime routine inspiration. Finding a night shift sleep schedule that works for you is key to building healthy shift work habits. Following the same bedtime routine each night (or day!) can help you get the rest you need. Prepare to get inspired to transform your own night shift bedtime routine. | night shift sleep schedule tips | night shift sleep routine | night shift sleep schedule | #nightroutine #bedtimeroutine #nightnurse

The real how-to on living your best life as a health care (or any other night shift) employee! It can be draining and exhausting to shift your circadian rhythms completely for work. So since living a healthier lifestyle is always our goal, we wanted to share the biggest tips on how we survive night shift work as health

Combat the Night Shift Blues! Here are a few Tips on how to successfully tackle the “Dark Side” of Shift Life

The best tips and tricks for surviving and thriving on a night shift schedule. Take it from an 8 year night shift nurse!

Preparing for a long 3rd shift (night shift) is the absolute key to remaining productive, being a quality, hard-working colleague and importantly, actually enjoying work. Come and explore our top tips and tricks to master this moonlight schedule. We know how hard it can be to remain disciplined to exercise and stay healthy during night shift. #nightshift #healthy #tips

Need ideas on how to prioritize your well-being while working night shift? We’ve got ’em!

Are you feeling tired and a bit stuck? We feel you. As a night shift worker, you need to create a balanced routine in order…

Does the night shift cause you to feel ill or nauseous? This can be a big problem if you work nights permanently, as you're fighting an uphill battle before even getting to the office. Reasons for feeling sick differ from lack of sleep, diet, biologically stressed circadian rhythm and much more. If this is you, our article is a great place to start on your journey to identifying why and fixing your feelings. | night shift sickness | night shift routine | ill take the night shift | #nausea…

Does your work locker look more like an empty box or a treasure trove? Here’s how to stock your locker to help you sail through many a night shift.