Watch
Explore
Explore
Sports
Fitness And Exercise
Personal Trainer

Claire thomas fitness

Discover Pinterest’s best ideas and inspiration for Claire thomas fitness. Get inspired and try out new things.
68 people searched this
·
Last updated 4w
Claire P. Thomas on Instagram: "Sore core circuit! 😮‍💨 Just a lil taste of my Core Challenge coming SOON! 🔥👊 I couldn’t be more excited & more ready for my spring #clairescorechallenge 💪 Stay on the lookout because it’s coming, I promise. W O R K O U T D E E T S 👇 Complete 3 rounds of the following 5 moves. Rest 30 seconds between each exercise: 1️⃣ SIDE HIGH PLANK CRUNCHES 🔥 8 reps each way 2️⃣ HIGH PLANK KNEE TO ELBOW SLIDES 🔥 4 reps each way 3️⃣ SIDE PLANK LEG LIFT + HIP DIP 🔥 8 reps Elbow To Knee Crunch, Claire P Thomas, Deep Inner Core Workout, Claire Thomas Fitness, No Crunch Core Workout, Plank Crunches, Deep Core Pilates Exercises, Crunch Alternative Core Exercises, V Ups
Elbow To Knee Crunch
Claire P Thomas
Deep Inner Core Workout
Claire Thomas Fitness
No Crunch Core Workout
Plank Crunches
Deep Core Pilates Exercises
Crunch Alternative Core Exercises
V Ups

Elbow To Knee Crunch

Claire P. Thomas on Instagram: "Sore core circuit! 😮‍💨 Just a lil taste of my Core Challenge coming SOON! 🔥👊 I couldn’t be more excited & more ready for my spring #clairescorechallenge 💪 Stay on the lookout because it’s coming, I promise. W O R K O U T D E E T S 👇 Complete 3 rounds of the following 5 moves. Rest 30 seconds between each exercise: 1️⃣ SIDE HIGH PLANK CRUNCHES 🔥 8 reps each way 2️⃣ HIGH PLANK KNEE TO ELBOW SLIDES 🔥 4 reps each way 3️⃣ SIDE PLANK LEG LIFT + HIP DIP 🔥 8…

15
Claire P. Thomas on Instagram: "Bicycle abs burner! 🚲🔥 This one has been one of my favorites since I came up with it in college almost TEN years ago. 😳 D E E T S 👇 Complete 4 rounds of the following 5 exercises. Rest 60 seconds between each round. 1️⃣ Bicycle v-ups 🔥 10 reps (5 each side) 2️⃣ Bicycle to single leg raise 🔥 10 reps (5 each side) 3️⃣ Elbow to knee crunch 🔥 10 reps (5 each side) 4️⃣ Knee to elbow crunch 🔥 10 reps (5 each side) 5️⃣Bicycles 🔥 20 reps (10 each side) YOU GOT THIS! This ab circuit is featured in my latest 6 week Core Challenge which is still available on my app! When you join my app, you’ll not only have access to my fitness challenges, but you’ll also have access to all 13 of my home & gym training programs, hundreds of healthy recipes, my Nutritio Knee To Elbow Crunch, Gym Training Program, V Ups, Claire Thomas, Leg Raise, Ab Circuit, Core Challenge, Fitness Challenges, My Fitness
Knee To Elbow Crunch
Gym Training Program
V Ups
Claire Thomas
Leg Raise
Ab Circuit
Core Challenge
Fitness Challenges
My Fitness

Knee To Elbow Crunch

Claire P. Thomas on Instagram: "Bicycle abs burner! 🚲🔥 This one has been one of my favorites since I came up with it in college almost TEN years ago. 😳 D E E T S 👇 Complete 4 rounds of the following 5 exercises. Rest 60 seconds between each round. 1️⃣ Bicycle v-ups 🔥 10 reps (5 each side) 2️⃣ Bicycle to single leg raise 🔥 10 reps (5 each side) 3️⃣ Elbow to knee crunch 🔥 10 reps (5 each side) 4️⃣ Knee to elbow crunch 🔥 10 reps (5 each side) 5️⃣Bicycles 🔥 20 reps (10 each…

1
Claire P. Thomas on Instagram: "Grab some dumbbells & train shoulders with me 💪 D E E T S 👇 Complete 5 rounds of the following circuit. Rest 30-60 seconds between each: 1️⃣ DB front raise + upright fly 🔥 12 reps (6 each) 2️⃣ DB Arnold + shoulder press 🔥 12 reps (6 each) 3️⃣ DB lateral raise + ISO hold 🔥 12 reps (6 each) 4️⃣ DB hang snatches 🔥 12 reps (6 each) For my Daily Dumbbell Program + all my other home & gym training plans, click the link in my bio to start your 7 day FREE app trial Claire Thomas Fitness, Dumbell Shoulder Workouts, Dumbbell Program, Shoulder Press Dumbell, Upper Body Dumbbell Workout, Shoulder Workout Routine, Dumbbell Squat, Sport Life, Shoulder Day
Claire Thomas Fitness
Dumbell Shoulder Workouts
Dumbbell Program
Shoulder Press Dumbell
Upper Body Dumbbell Workout
Shoulder Workout Routine
Dumbbell Squat
Sport Life
Shoulder Day

Claire Thomas Fitness

Claire P. Thomas on Instagram: "Grab some dumbbells & train shoulders with me 💪 D E E T S 👇 Complete 5 rounds of the following circuit. Rest 30-60 seconds between each: 1️⃣ DB front raise + upright fly 🔥 12 reps (6 each) 2️⃣ DB Arnold + shoulder press 🔥 12 reps (6 each) 3️⃣ DB lateral raise + ISO hold 🔥 12 reps (6 each) 4️⃣ DB hang snatches 🔥 12 reps (6 each) For my Daily Dumbbell Program + all my other home & gym training plans, click the link in my bio to start your 7 day FREE app…

100
Claire thomas fitness and more

Explore related boards

Related interests

Pilates Aesthetic
Gym Workout Tips
Megan Moroney
Natacha Oceane
Anllela Sagra Fitness