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Elevated lunges for glutes

Discover Pinterest’s best ideas and inspiration for Elevated lunges for glutes. Get inspired and try out new things.

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Goblet Squat Elevated, Alex Rice Fitness, Elevated Lunges For Glutes, Heel Elevated Goblet Squat, Elevated Sumo Squats, Db Sumo Squat, Goblet Squat Form, Elevated Goblet Squat, Alex Rice

Goblet Squat Elevated

Alex Rice Fitness

Elevated Lunges For Glutes

Heel Elevated Goblet Squat

Elevated Sumo Squats

Goblet Squat Form

Elevated Goblet Squat

Goblet Squat Elevated

51

Becky Greenan on Instagram: "Glutes 💪🤘This was my full workout and I didn’t go heavier than 50lbs. My lifts focus on constant tension throughout each rep. Raising your heels, single leg exercises, adding a deficit, adding a pulse - all of these will make your lifts more difficult without having to add in more weight. Some days I do go heavier but I haven’t lifted over 100lbs for legs in years. All of my full length workouts are on my app Built by Becky. Come lift with me! 1. Heels elevated suitcase squats 4-5 sets of 12-16 reps 2. Deficit reverse lunges drop set 3 sets of 8 heavy reps, drop one dumbbell for as many reps as possible, and then bodyweight as many reps as possible 3. Squat with pulse or half rep 3-4 sets of 10-12 reps 4. RDL’s 3 sets of 8-12 reps 5. Good morning Lifting Heavy For Women, Suitcase Squats, Single Dumbbell Workout, Single Leg Exercises, Gym Weights Workout, Workout Program Gym, Dumbell Workout, Full Body Hiit Workout, Leg Day Workouts

Lifting Heavy For Women

Suitcase Squats

Single Dumbbell Workout

Single Leg Exercises

Gym Weights Workout

Workout Program Gym

Dumbell Workout

Full Body Hiit Workout

Leg Day Workouts

Lifting Heavy For Women

4

Tracy Steen on Instagram: "💥Full body strength by muscle group!
Here’s a fun format for you to try.

Think of three exercises per muscle group. This way, you are getting variety, but keeping the focus on the same muscle.

Here are some ideas below : 12 reps each

Glutes:
step up reverse lunge,
goblet squat,
glute thrust

Back:
One arm row,
Dumbbell pull over ,
I’s, T’s, Y’s

Hamstrings:
Single leg dead lift
Single dumbbell dead lift
Hamstring march

Chest:
Variable surface push-ups
Pulse chest press
Chest fly

Biceps:
1/2 and full bicep curl
Hammer curl
Pinwheel curl

Shoulders:
W’s
Front raise
Lateral raise

ABS:
Plank walk out
Bicycles
Scissors

Quads:
Close step up
Heels elevated squat
Upright Bulgarian split squat

Triceps :
Tate press
Triceps skull crusher
Tri Tracy Steen, One Arm Row, Dead Lift, Chest Fly, Chest Press, Hammer Curls, Front Raises, Goblet Squat, Bulgarian Split Squats

Bulgarian Split Squats

Tracy Steen

1

Alessandra Ingenito on Instagram: "GLUTES 🍑 + INNER THIGHS to set the week off to a 💪🏻strong start! 🔥 SWIPE ➡️ for full workout! Save 📌 to crush later!

If you train inside the LivFitnStrong app! This is how you are starting your week!!! Link 🔗 in bio to join the team today!

Workout:
* Plié squats 10-12 reps, 3 sets
* Lateral lunges 10-12 reps, 3 sets
* Curtsy lunges 8-10 reps per side, 3 sets
* RDLs 8-10 reps, 3 sets
* Deficit reverse lunges 8-10 reps per side, 3 sets
* Elevated glute bridge 12-15 reps, 3 sets
* Elevated glute bridge abduction, 20-25 reps, 3 sets

#legexercisesforwoman #legexercisesforwomen #legexercises #exercisesforwomen #legexercisesathome #legworkoutvideos #legsandglutes #glutesandlegs #legsandglutesworkout #glutesandinnerthighs #legcircuit #legworkoutday #f Elevated Glute Bridge, Train Inside, Curtsy Lunges, Leg Circuit, Lateral Lunges, Full Workout, Reverse Lunges, Workout Days, Glute Bridge

Elevated Glute Bridge

Elevated Glute Bridge

1

◉ Squat Front Squat Back Squat Staggered Stance Squat Single-Leg Squat Box Squat Tempo ◉ Lunge Walking Lunges Reverse Lunges Side Lunges Elevated Lunges ◉ Hinge Glute Bridge Kettlebell Swing Good Morning ◉ Push Horizontal Push (i.e. Bench Press and Push Up) Vertical Push (i.e. Shoulder to Overhead, Push Press) ◉ Pull Horizontal Pull (i.e. Standing Band Pull Aparts, Standing Sled Pull, Vertical Pull ◉ Carry Farmers Carry Front Rack Carry Suitcase Carry Odd Object Carry Elevated Lunges, Farmers Carry, Posterior Pelvic Tilt, Pull Aparts, Back Squat, Walking Lunges, Pelvic Tilt, Back Squats, Front Squat

Elevated Lunges

Posterior Pelvic Tilt

B! PROGRAMMING FOUNDATIONAL MOVEMENTS.

◉ Squat Front Squat Back Squat Staggered Stance Squat Single-Leg Squat Box Squat Tempo ◉ Lunge Walking Lunges Reverse Lunges Side Lunges Elevated Lunges ◉ Hinge Glute Bridge Kettlebell Swing Good Morning ◉ Push Horizontal Push (i.e. Bench Press and Push Up) Vertical Push (i.e. Shoulder to Overhead, Push Press) ◉ Pull Horizontal Pull (i.e. Standing Band Pull Aparts, Standing Sled Pull, Vertical Pull ◉ Carry Farmers Carry Front Rack Carry Suitcase Carry Odd Object Carry

2

jenna.deleon on Instagram: Who want’s to GROW those GLUTES & LEGS??🍑 Bringing you one of my favorite full lower body workout currently! 😍😍 You want to SAVE & TRY! 😍… Jenna Deleon Food, Jenna Deleon Workout, Full Lower Body Workout, Bum Exercises, Lower Body Workout Gym, 2024 Workout, Full Leg Workout, Vacation Workout, Abdominal Workout

Jenna Deleon Food

Jenna Deleon Workout

Full Lower Body Workout

Lower Body Workout Gym

Full Leg Workout

Vacation Workout

Abdominal Workout

Jenna Deleon Food

319

Instagram Outdoor Glute Workout, Glute Workout Routine At Home, But Lifting Exercises, Glutes Before And After, Upper Buttock Exercise, But Exercises, Building Glutes, Exercise Glutes, Glute Workout Routine

Outdoor Glute Workout

Glute Workout Routine At Home

But Lifting Exercises

Glutes Before And After

Upper Buttock Exercise

Building Glutes

Exercise Glutes

Glute Workout Routine

Outdoor Glute Workout

87

Fefa Lazu 🇵🇷 on Instagram: "Beginner Friendly Glute Workout #glutes #gluteworkout #fitness" Upper Glute Exercises, Leg Workouts At Home, Legs And Glutes Workout, Glutes Workout At Home, Glute Workout Routine, Bigger Buttocks Workout Exercises, Workout Glutes, Leg Workout At Home, Bum Workout

Upper Glute Exercises

Leg Workouts At Home

Legs And Glutes Workout

Glutes Workout At Home

Glute Workout Routine

Bigger Buttocks Workout Exercises

Leg Workout At Home

Upper Glute Exercises

4

Olivia Ostrom on Instagram: "Monday means leg day, let’s gooo!! This one will leave your glutes burnnnninn 👏🏼❤️‍🔥✨

• 3x8 Sumo deadlift
• 3x8 Reverse lunge

• 3x10 Elevated glute bridge
Superset with 10 side lunges

• 3x12 Box squat
Superset with 12 Leg raises

Currently following my Glute Goals program! You can try it out @liftwithlivapp on a free week trial! 🫶🏼" Sumo Deadlift, Side Lunges, Reverse Lunges, Glute Bridge, Leg Raises, Legs Day, Bridge, Instagram

Sumo Deadlift

1

Elevated Glute Bridge, Full Body Workout With Dumbbells, Workout With Dumbbells, Reverse Crunches, Sumo Squats, Side Lunges, Split Squat, Glute Bridge, Floor Workouts

Elevated Glute Bridge

Full Body Workout With Dumbbells

Workout With Dumbbells

Reverse Crunches

Elevated Glute Bridge

3

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Elevated Lunges for Glutes