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Elevated goblet squat

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anita_herbert on Instagram: 🦵🏾🥵 ready for a tasty QUAD & BOOTY finisher? @fitqueen_army 1️⃣ DB KNEE BANDED HEEL ELEVATED GOBLET SQUATS - 15 reps …. drop the dumbbell… Sumo Rdl, Glute Finisher, Anita Herbert, Glute Workouts, Hiit Workout At Home, Exercise Ideas, Body Exercises, Body Workout At Home, Post Surgery

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anita_herbert on Instagram: 🦵🏾🥵 ready for a tasty QUAD & BOOTY finisher? @fitqueen_army 1️⃣ DB KNEE BANDED HEEL ELEVATED GOBLET SQUATS - 15 reps …. drop the dumbbell…

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Q U E E N K E E on Instagram: "BEGINNER GLUTES AND QUADS ROUTINE 🍑😮‍💨 (for growth, rounding and lifting results!)

in the video:

1. Dumbbell Sumo Squats
2. Elevated Goblet Squats
3. Leg Presses
4. Hip Thrusts / KAS Glute Bridges

**don’t forget to always train til failure and STRETCH. You got this loves!!😌💕

#legworkout #gluteworkout #legday #glutegains #glutesgrowth #fitnessmotivation #lowerbodyworkout #fitness #fitnessjourney #buttworkout #explorepage" Sumo Squats With Bar, How To Do A Sumo Squat, Kas Glute, Straight Arm Sumo Squats, Sumo Goblet Squat, Sumo Deadlift Muscles Worked, Hip Thrusts, Goblet Squat, Sumo Squats

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Q U E E N K E E on Instagram: "BEGINNER GLUTES AND QUADS ROUTINE 🍑😮‍💨 (for growth, rounding and lifting results!) in the video: 1. Dumbbell Sumo Squats 2. Elevated Goblet Squats 3. Leg Presses 4. Hip Thrusts / KAS Glute Bridges **don’t forget to always train til failure and STRETCH. You got this loves!!😌💕 #legworkout #gluteworkout #legday #glutegains #glutesgrowth #fitnessmotivation #lowerbodyworkout #fitness #fitnessjourney #buttworkout #explorepage"

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Squat University on Instagram: "Do you perform goblet squats? If you’re dealing with knee pain during them - try these tests and let me know what you find!
.
Shout out @trianaxpena for the opening stitched video & @b_lytle24 for being my model athlete." Goblet Squat Form, Squat University, Box Squats, Squats Workout, Perfect Squat, Squat Variations, Goblet Squat, Squat Workout, Knee Pain

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Squat University on Instagram: "Do you perform goblet squats? If you’re dealing with knee pain during them - try these tests and let me know what you find! . Shout out @trianaxpena for the opening stitched video & @b_lytle24 for being my model athlete."

2

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Alex Lueth | Online Coach on Instagram: "Kettlebell lower body exercises!

Here are some leg exercises you can add to your routine.

1) Toe elevated goblet calf raises
2) Front foot elevated goblet curtsy lunge
3) Goblet Bulgarian split squat (glute focus)
4) KB overhead split squats
5) Heel elevated goblet squats
6) KB single leg squats to bench
7) Bilateral KB sumo deadlifts
8) Bilateral KB Romanian deadlifts (RDL)
9) KB offset load step-up

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#legday #legworkout #legsworkout #legdayworkout #fitness #workout #exercise #gymtips #gym" Lower Body Exercises, Split Squats, Leg Exercises, Goblet Squat, Leg Day Workouts, Bulgarian Split Squats, Body Exercises, Gym Tips, Split Squat

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Alex Lueth | Online Coach on Instagram: "Kettlebell lower body exercises! Here are some leg exercises you can add to your routine. 1) Toe elevated goblet calf raises 2) Front foot elevated goblet curtsy lunge 3) Goblet Bulgarian split squat (glute focus) 4) KB overhead split squats 5) Heel elevated goblet squats 6) KB single leg squats to bench 7) Bilateral KB sumo deadlifts 8) Bilateral KB Romanian deadlifts (RDL) 9) KB offset load step-up Save this post for future reference! DM me…

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