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Hero wod crossfit workout

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For Time: Buy-In: 95 Double-Unders; 6 Rounds of:; 10 Single Arm Dumbbell Clean-and-Presses (50/35 lb) (alternating); 11 Burpees; 18 Weighted Lunges (50/35 lb) (alternating); Cash-Out: 95 Double-Unders Weighted Lunges, Arm Wod Crossfit, Accessory Workout, No Equipment Wod, Crossfit Wod With Rowing, Overhead Squat Wod, Saturday Crossfit Wod, Hero Workouts, Hero Wod

Weighted Lunges

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No Equipment Wod

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Saturday Crossfit Wod

"Lt. Brad Clark" Workout, CrossFit Tidewater Hero WOD | WODwell

For Time; Buy-In: 95 Double-Unders; 6 Rounds of:; 10 Single Arm Dumbbell Clean-and-Presses (50/35 lb) (alternating); 11 Burpees; 18 Weighted Lunges (50/35 lb) (alternating); Cash-Out: 95 Double-Unders

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Murphy Workout, Crossfit Body Weight Workout, Rowing Wod, Ufc Workout, Tough Mudder Training, Wods Crossfit, Hero Workouts, Crossfit Workouts Wod, Hero Wod

Crossfit Body Weight Workout

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"Maupin" Workout, CrossFit Hero WOD | WODwell

4 Rounds for Time; 800 meter Run; 49 Push-Ups; 49 Sit-Ups; 49 Air Squats

548

Remove the Weight Vest for the Deadlifts. On Friday, March 6, 2015 - 6 years ago - Sergeant Andrew Joseph Doiron, 31, was killed in action while serving on Operation Impact in Iraq. An anonymous member of CrossFit Exhilarate (Ontario, Canada), a close friend of Drew’s, created the workout in his memory. The pair first did the workout on November 10, 2017, during a 24 hour Hero WOD marathon. Hero Wod Crossfit Workout, Station Workouts, Weight Vest Workout, Batman Workout, Partner Wod, Wods Crossfit, Hero Workouts, Crossfit Workouts Wod, Hero Wod

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"The Batman" Hero WOD

Remove the Weight Vest for the Deadlifts. On Friday, March 6, 2015 - 6 years ago - Sergeant Andrew Joseph Doiron, 31, was killed in action while serving on Operation Impact in Iraq. An anonymous member of CrossFit Exhilarate (Ontario, Canada), a close friend of Drew’s, created the workout in his memory. The pair first did the workout on November 10, 2017, during a 24 hour Hero WOD marathon.

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"Unknown Heroes" Workout, Friendship Crossfit Hero WOD | WODwell

For Time; 21 Front Squats (95/65 lb); 21 Pull-Ups; 21 Sumo Deadlifts (95/65 lb); 21 Push-Ups; 21 Push Presses (95/65 lb); 21 Wall Climbs; 21 Squat Cleans (95/65 lb); 21 Burpees; 21 Curtis P’s* (95/65 lb); 21 Toes-To-Bars; 21 Double-Unders; 21 Power Snatches (95/65 lb); 21 Broad Jumps; 21 Wall Ball Shots (20/14 lb); 21 Box Jumps (24/20 in); 21 Calorie Row; 21 Overhead Squats (95/65 lb); 21 Kettlebell Swings (53/35 lb); 21 Kettlebell Snatches (53/35 lb); 21 Kettlebell Taters** (53/35 lb); 21…

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"Heidi" Workout, CrossFit WOD | WODwell - AMRAP in 23 minutes; 23 Air Squats; 23 Push-Ups; 23 Kettlebell Swings (24/16 kg); 23 Jumping Lunges; 23 Sit-Ups; 23 Box Jumps (24/20 in) Crossfit Workouts Wod Full Body, Crossfit Amrap, Hero Workouts, Wods Crossfit, Crossfit Workouts Wod, Hero Wod, Canadian Mounted Police, Crossfit Workouts At Home, Amrap Workout

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"Heidi" Workout, Blended Athletics Hero WOD for Heidi Stevenson | WODwell

AMRAP in 23 minutes; 23 Air Squats; 23 Push-Ups; 23 Kettlebell Swings (24/16 kg); 23 Jumping Lunges; 23 Sit-Ups; 23 Box Jumps (24/20 in)

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What is a CrossFit Hero WOD? Good question. Fellow CrossFitters name a number of WODs after fallen service personnel. One of the best known is ‘Murphy,’ named after a 29 year old U.S. Navy Lieutenant called Michael Murphy who died in Afghanistan in 2005. A Hero WOD is therefore about honoring a fallen hero. Be warned, however; some of them (in fact all of them) are designed to put you in a world of hurt and make you question w Hero Wods Workouts, Hero Crossfit Workouts, Crossfit Hero Wod, The Murph Workout, Murph Workout Crossfit, Hero Workouts Crossfit, Veterans Day Workout, Hero Wod Crossfit Workout, Soflete Workouts

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Remember The Fallen - 11 CrossFit Hero Workouts you should try at least once

What is a CrossFit Hero WOD? Good question. Fellow CrossFitters name a number of WODs after fallen service personnel. One of the best known is...

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2.5k

Score is total rounds and reps completed in all 5 AMRAP cycles. “The Chief is Dead” is a benchmark WOD based on the popular CrossFit Hero WOD, “The Chief.” The movements and the interval style are similar but this version adds 12 deadlifts (“deads,” hence the name) per round and a full extra minute per AMRAP cycle. Amrap Crossfit Workouts, Crossfit Benchmark Workouts, Benchmark Wods Crossfit, Crossfit Amrap Workout, Deadlift Wod Crossfit, Hero Crossfit Workouts, Full Body Wod Crossfit, Crossfit Style Workouts, Crossfit Hero Wod

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"The Chief Is Dead" Benchmark WOD

Score is total rounds and reps completed in all 5 AMRAP cycles. “The Chief is Dead” is a benchmark WOD based on the popular CrossFit Hero WOD, “The Chief.” The movements and the interval style are similar but this version adds 12 deadlifts (“deads,” hence the name) per round and a full extra minute per AMRAP cycle.

1.8k

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"The Six" Workout, CrossFit Teesside Memorial WOD | WODwell

6 Rounds for Time; 600 meter Run; 6 Power Cleans (80/50 kg); 6 Box Jumps (30/24 in); 6 Kettlebell Swings (32/24 kg); 6 Burpees Over the Bar

1.2k

For Time in 1 minutes: 66 Deadlifts (110/75 lb); 66 Box Jumps (24/20 in); 66 Kettlebell Swings (1.5/1 pood); 66 Knees-to-Elbows; 66 Sit-Ups; 66 Pull-Ups; 66 Thrusters (55/35 lb); 66 Wall Ball Shots (20/14 lb); 66 Burpees; 66 Double-Unders Station Workouts, Wods Crossfit, Hero Workouts, Crossfit Workouts Wod, Hero Wod, Body Build, Calorie Burning Workouts, Wod Workout, Double Unders

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"The Don" Workout, CrossFit Hero WOD | WODwell

For Time; 66 Deadlifts (110/75 lb); 66 Box Jumps (24/20 in); 66 Kettlebell Swings (1.5/1 pood); 66 Knees-to-Elbows; 66 Sit-Ups; 66 Pull-Ups; 66 Thrusters (55/35 lb); 66 Wall Ball Shots (20/14 lb); 66 Burpees; 66 Double-Unders

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