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Home wod crossfit

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"(Home)WORK #27" Workout, Coach Creation WOD | WODwell

for time:; 25 burpees; 50 squats; 75 sit ups; 100 lunges; 75 sit ups; 50 squats; 25 burpees

4.1k

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"(Home)WORK #15" Workout, Coach Creation WOD | WODwell

for time:; 100 mountain climbers; 80 squats; 60 sit ups; 40 tricep dips; 20 burpees; 40 push ups; 60 alternating v-ups; 80 lunges; 100 mountain climbers

1k

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15 CrossFit Workouts You Can Do At Home

Try these 15 CrossFit WODs—workouts, for those uninitiated—at home to get fit without extra equipment or spending extra time in the gym.

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CrossFit and HYROX Training Blog: Elevate Your Fitness Game!

Discover the ultimate guide to CrossFit workouts, nutrition, and success tips for achieving peak fitness on our blog today!

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