Plantiful kiki recipes

Fat Free and filling black bean soup. On top of rice or on its own this is filling and nutritious. Plantiful Kiki Plant based Living

PREP TIME: 5 MINS COOK TIME: 0 MINS TOTAL TIME: 5 MINS YIELDS: 4 SERVINGS NUTRITIONAL INFO PER 1/4 CUP CALORIES: 183 FAT: 14 GRAMS PROTEIN: 6 GRAMS CARBS: 10 GRAMS INGREDIENTS 1 cup raw cashews soaked ½ tsp garlic powder ¼ tsp onion powder ½ tsp salt (or more to taste) 2 tsp

Dip them, dress them, or eat them plain. Potato pancakes are filling and nutritious, not to mention easy. Plantiful Kiki | Plant based living

PREP TIME: 5 MINS COOK TIME: 20 MINS TOTAL TIME: 25 MINS YIELDS: 7 SERVINGS NUTRITIONAL INFO PER 1/2 CUP CALORIES: 190 FAT: 2 GRAMS PROTEIN: 5 GRAMS CARBS: 35 GRAMS INGREDIENTS 3 cups rolled oats ½ cup maple syrup 1 tsp vanilla extract 1 tsp almond extract INSTRUCTIONS 1).

PREP TIME: MINS COOK TIME: MINS TOTAL TIME: MINS YIELDS: 36 OZ NUTRITIONAL INFO: 1/4 CUP SERVING CALORIES: 66 FAT: 2 GRAMS PROTEIN: 2 GRAMS CARBS: 12 GRAMS INGREDIENTS 3 cups peeled diced potato (if you use Yukon gold you don’t have to peel them) ½ cup diced carrots ½ cup raw

PREP TIME: 10 MINS COOK TIME: 20 MINS INGREDIENTS 8 oz of mushrooms chopped ½ cup onion, diced 2 cups napa cabbage, finely shredded 3 tbsp low sodium soy sauce 1 green onion, thinly sliced ¼ cup cilantro, chopped (optional) ¼ tsp toasted sesame oil (optional for more authentic flavor, adds 10 cal and 1 g of fat to the entire recipe) Chili flakes (optional) 4 cups steamed rice 2 tbsp toasted cashews, chopped (optional) Nutrition information does not include the toasted cashews.

I love making these for a lunch or for a dinner. Tasty with the Cashew sour cream and even better with cheese sauce | Plantiful Kiki

PREP TIME: MINS COOK TIME: MINS TOTAL TIME: MINS YIELDS: 36 OZ NUTRITIONAL INFO: 1/4 CUP SERVING CALORIES: 66 FAT: 2 GRAMS PROTEIN: 2 GRAMS CARBS: 12 GRAMS INGREDIENTS 3 cups peeled diced potato (if you use Yukon gold you don’t have to peel them) ½ cup diced carrots ½ cup raw

My plant-based sauces and dressings are excellent additions to any meal or snack. Check out our easy-to-make recipes and start living a healthier lifestyle.

PREP TIME: MINS COOK TIME: MINS TOTAL TIME: MINS YIELDS: 4-6 SERVINGS NUTRITIONAL INFO: CALORIES: FAT: PROTEIN: INGREDIENTS cooked rice (optional) 4 cups dry white beans, soaked overnight 2 cans salt free diced tomatoes 2 cups carrots chopped 1 tbsp garlic powder ½ tbsp onion powder 2-4 tbsp powdered vegetable bouillon 4 cups chopped kale or